Zucchini Avocado Saute
Elevate your weeknight meals with this Zucchini Avocado Sauté, a vibrant and healthy dish that pairs garden-fresh zucchini with creamy avocado for an irresistibly light yet satisfying experience. This 20-minute recipe is infused with the warm aroma of sautéed garlic, a bright splash of zesty lemon juice, and a kick of red chili flakes for just the right amount of heat. Finished with a sprinkle of fresh parsley, this dish is as visually appealing as it is flavorful. Perfect as a savory side or a wholesome vegetarian main, this quick and easy zucchini recipe is a go-to for anyone seeking a nutritious, gluten-free, and low-carb meal option. Pro tip: Serve it warm with your favorite protein or over fluffy quinoa for a complete dinner idea!
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Ingredients
- 2 medium zucchini
- 1 large avocado
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoons red chili flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and slice the zucchini into thin half-moons.
Step 2
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Dice it into bite-sized pieces and set aside.
Step 3
Mince the garlic cloves finely.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Once the oil is warm, add minced garlic and sauté for 1 minute until fragrant but not browned.
Step 6
Add the sliced zucchini to the skillet and sprinkle with salt, black pepper, and red chili flakes. Sauté for 5-7 minutes, stirring occasionally, until the zucchini is tender and slightly golden.
Step 7
Remove the skillet from heat and gently fold in the diced avocado and lemon juice until the avocado is just warmed through.
Step 8
Sprinkle the sauté with fresh parsley before serving.
Step 9
Serve immediately as a side dish or enjoy as a light main course.
Nutrition Facts
| Serving size | 652.4 grams (652.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 727 |
| Total Fat 58.70g | 75% |
| Saturated Fat 8.90g | 45% |
| Polyunsaturated Fat 6.60g | |
| Cholesterol 0mg | 0% |
| Sodium 4929mg | 214% |
| Total Carbohydrate 50.10g | 18% |
| Dietary Fiber 17.30g | 62% |
| Total Sugars 29.10g | |
| Protein 8.70g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 109mg | 8% |
| Iron 3mg | 18% |
| Potassium 1937mg | 41% |
Source of Calories