Zucchini Avocado Salad

Bright, fresh, and irresistibly creamy, this Zucchini Avocado Salad is the ultimate healthy side dish for any occasion. Featuring thinly sliced zucchini ribbons and buttery avocado, this salad is tossed in a zesty lemon-olive oil dressing and accented with the vibrant flavors of fresh parsley and basil. Ready in just 15 minutes with no cooking required, this gluten-free and vegan recipe is both nutrient-packed and incredibly easy to prepare. Perfectly seasoned with a hint of salt, black pepper, and optional red pepper flakes for a touch of heat, this salad not only looks stunning on a plate but also delivers a burst of garden-fresh flavor in every bite. Whether served as a light lunch, a picnic favorite, or a dinner side dish, this zucchini avocado salad is a refreshing way to celebrate seasonal produce.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 large avocado
• 1 medium lemon
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh parsley
• 2 tablespoons fresh basil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash the zucchinis thoroughly and trim off the ends.

Step 2

Using a mandoline or a sharp knife, slice the zucchinis lengthwise into thin ribbons or horizontally into thin rounds based on your preference.

Step 3

Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Slice the avocado into thin strips or cubes.

Step 4

Juice the lemon into a small bowl, ensuring no seeds remain. Whisk in the olive oil until well combined to create the dressing.

Step 5

Chop the parsley and basil finely, setting aside a small pinch of each for garnish.

Step 6

In a large salad bowl, gently toss the zucchini slices, avocado, parsley, and basil with the lemon-olive oil dressing until well coated.

Step 7

Season the salad with salt, black pepper, and optional red pepper flakes to taste.

Step 8

Transfer the salad to a serving platter and sprinkle with the reserved herbs for garnish.

Step 9

Serve immediately and enjoy this refreshing, healthy dish!

Nutrition Facts

Serving size	707.4 grams (707.4g)

Amount per serving	% Daily Value*
Calories	838

Total Fat 71.30g	91%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 4929mg	214%
Total Carbohydrate 52.80g	19%
Dietary Fiber 18.80g	67%
Total Sugars 30.10g
Protein 9.10g	18%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 3mg	19%
Potassium 1995mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 4.1%

Carbs: 23.7%