Zucchini Appetizer
Crispy, golden, and bursting with flavor, this Zucchini Appetizer is the perfect blend of simplicity and sophistication. Made with tender zucchini slices coated in a savory mixture of breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning, these baked delights are a healthier alternative to fried snacks without compromising on crunch. The easy 15-minute prep time and minimal ingredients make this dish ideal for busy weeknights or last-minute gatherings. Serve these irresistible bites with marinara sauce or your favorite dip for a crowd-pleasing appetizer that’s sure to impress. Whether you’re looking for a low-carb snack or a fun way to eat more veggies, this zucchini recipe is a must-try!
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Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 cup breadcrumbs
- 1 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Wash and dry the zucchinis. Cut them into 1/4-inch-thick rounds and set aside.
Step 3
In a shallow bowl, whisk the egg until well beaten. In another shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
Step 4
Dip each zucchini round into the egg, ensuring it's fully coated, then dredge it in the breadcrumb mixture, pressing gently to adhere the coating.
Step 5
Place the coated zucchini rounds onto the prepared baking sheet in a single layer, ensuring they don’t overlap.
Step 6
Drizzle the rounds lightly with olive oil or use a cooking spray for extra crispiness.
Step 7
Bake in the preheated oven for 15-20 minutes, flipping the zucchini rounds halfway through, until they’re golden brown and crispy.
Step 8
Remove the zucchini rounds from the oven and let them cool slightly. Serve warm with a side of marinara sauce or a yogurt-based dip.
Nutrition Facts
| Serving size | 669.2 grams (669.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1237 |
| Total Fat 66.70g | 86% |
| Saturated Fat 23.80g | 119% |
| Polyunsaturated Fat 4.90g | |
| Cholesterol 300mg | 100% |
| Sodium 8072mg | 351% |
| Total Carbohydrate 116.10g | 42% |
| Dietary Fiber 7.80g | 28% |
| Total Sugars 34.90g | |
| Protein 58.30g | 117% |
| Vitamin D 54IU | 269% |
| Calcium 1035mg | 80% |
| Iron 8mg | 44% |
| Potassium 969mg | 21% |
Source of Calories