Zucchini and Tuna Quesadillas

Elevate your quesadilla game with these delicious and nutritious Zucchini and Tuna Quesadillas! Perfect for a quick and satisfying weeknight meal, this recipe combines the rich flavors of flaky tuna, freshly grated zucchini, and sharp cheddar cheese, all tucked snugly into golden, crispy tortillas. A hint of ground cumin, garlic powder, and optional cilantro adds a burst of freshness, while the diced red onion delivers a subtle crunch. Ready in just 25 minutes, these easy-to-make quesadillas are an inventive twist on a Mexican classic and a great way to sneak in extra veggies. Serve them warm alongside salsa, guacamole, or sour cream for a family-friendly dish that's as wholesome as it is flavorful.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tortilla (8-inch, whole wheat or flour)
• 2 cans Canned tuna in water
• 1 medium Zucchini (grated)
• 1.5 cups Cheddar cheese (shredded)
• 0.5 cup Red onion (finely diced)
• 0.25 cup Fresh cilantro (chopped, optional)
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain the canned tuna and flake it into a medium mixing bowl.

Step 2

Grate the zucchini using a box grater and squeeze out any excess moisture using a clean kitchen towel or paper towels.

Step 3

Add the grated zucchini, diced red onion, ground cumin, garlic powder, salt, black pepper, and optional chopped cilantro to the bowl with the tuna. Stir to combine.

Step 4

Lay one tortilla flat on a clean work surface and sprinkle 1/4 cup of shredded cheddar cheese evenly over half of the tortilla.

Step 5

Spread 1/4 of the tuna and zucchini mixture over the cheese layer. Top with another 1/4 cup of shredded cheese and fold the tortilla in half to create a semicircle. Repeat with the remaining tortillas and filling.

Step 6

Heat a large non-stick skillet or griddle over medium heat and brush lightly with olive oil.

Step 7

Place one quesadilla onto the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese inside has melted. Repeat with the remaining quesadillas, adding more oil if needed.

Step 8

Transfer the cooked quesadillas to a cutting board and let them cool for 1-2 minutes. Slice each quesadilla into wedges.

Step 9

Serve warm with your favorite salsa, guacamole, or sour cream on the side.

Nutrition Facts

Serving size	856.4 grams (856.4g)

Amount per serving	% Daily Value*
Calories	1783

Total Fat 85.30g	109%
Saturated Fat 43.00g	215%
Polyunsaturated Fat 1.30g
Cholesterol 284mg	95%
Sodium 3634mg	158%
Total Carbohydrate 114.00g	41%
Dietary Fiber 10.50g	38%
Total Sugars 8.40g
Protein 144.30g	289%

Vitamin D 172IU	860%
Calcium 1461mg	112%
Iron 12mg	65%
Potassium 1601mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 32.1%

Carbs: 25.3%