Zucchini and Tuna Pappardelle

Elevate your weeknight dinner routine with this vibrant and flavorful Zucchini and Tuna Pappardelle recipe. Perfectly cooked pappardelle pasta is tossed with tender zucchini, fragrant garlic, and flaky canned tuna, all brought together with a zesty touch of lemon zest and juice. A sprinkle of red chili flakes adds a hint of heat, while fresh parsley brightens the dish. Ready in just 30 minutes, this Mediterranean-inspired meal is a perfect balance of light and hearty, making it an ideal choice for busy evenings. For an added layer of indulgence, top with freshly grated Parmesan cheese. Simple, wholesome, and irresistibly delicious, it's a dinner you'll want to savor time and time again!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams pappardelle pasta
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 2 medium zucchini, thinly sliced into half-moons
• 200 grams canned tuna in olive oil, drained and flaked
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 0.5 teaspoon red chili flakes
• 2 tablespoons parsley, chopped
• 0 to taste salt
• 0 to taste black pepper
• 0 as desired parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the pappardelle pasta until al dente according to the package instructions. Reserve 1/2 cup of pasta cooking water, then drain and set aside.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté for 1–2 minutes until fragrant, being careful not to let it burn.

Step 4

Add the zucchini slices to the skillet and cook for 5–7 minutes, stirring occasionally, until they are tender and lightly golden.

Step 5

Stir in the flaked tuna, lemon zest, lemon juice, and red chili flakes. Cook for 2–3 minutes until heated through.

Step 6

Add the cooked pasta to the skillet along with the remaining tablespoon of olive oil. Toss everything together gently to combine.

Step 7

If the mixture is too dry, add a splash of the reserved pasta water to create a silky sauce.

Step 8

Season with salt and black pepper to taste, then sprinkle with chopped parsley.

Step 9

Serve immediately, garnished with Parmesan cheese if desired.

Nutrition Facts

Serving size	944.1 grams (944.1g)

Amount per serving	% Daily Value*
Calories	1870

Total Fat 73.50g	94%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 4.00g
Cholesterol 98mg	33%
Sodium 3188mg	139%
Total Carbohydrate 207.30g	75%
Dietary Fiber 12.70g	45%
Total Sugars 15.10g
Protein 92.10g	184%

Vitamin D 471IU	2353%
Calcium 237mg	18%
Iron 10mg	58%
Potassium 2050mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 19.8%

Carbs: 44.6%