Zucchini and Tomato Soup

Warm, comforting, and brimming with garden-fresh flavors, this Zucchini and Tomato Soup is a wholesome way to celebrate seasonal produce. Made with tender zucchini, ripe tomatoes, and aromatic herbs like oregano and basil, this recipe strikes the perfect balance between freshness and heartiness. The sautéed onions and garlic provide a flavorful base, while the smooth vegetable broth ties everything together. Ready in just 35 minutes, this easy, one-pot soup can be blended to a creamy consistency or left chunky for a rustic feel. Perfect for a light lunch or dinner starter, it’s garnished with fresh parsley for a touch of brightness. Serve with crusty bread for a meal that’s healthy, satisfying, and bursting with Mediterranean-inspired flavors! Keywords: zucchini and tomato soup, healthy soup recipe, vegetarian soup, Mediterranean flavors, easy soup recipe, seasonal vegetables.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 2 medium, diced zucchini
• 4 medium, diced ripe tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons (or to taste) salt
• 0.25 teaspoons (or to taste) black pepper
• 2 tablespoons, chopped (for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the diced zucchini and cook for 5-6 minutes, stirring occasionally, until slightly softened.

Step 5

Stir in the diced tomatoes and cook for another 3 minutes.

Step 6

Pour in the vegetable broth, and add the dried oregano, dried basil, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce heat to low and let it simmer for 15 minutes, or until the zucchini is tender.

Step 8

Use an immersion blender to blend the soup until smooth, or leave it chunky for a more rustic texture.

Step 9

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 10

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	1979.4 grams (1979.4g)

Amount per serving	% Daily Value*
Calories	898

Total Fat 38.50g	49%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 7181mg	312%
Total Carbohydrate 120.70g	44%
Dietary Fiber 23.20g	83%
Total Sugars 58.80g
Protein 27.20g	54%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 9mg	48%
Potassium 3982mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 11.6%

Carbs: 51.5%