Zucchini and Tomato Salad
Bright, fresh, and full of vibrant flavors, this Zucchini and Tomato Salad is the perfect no-cook recipe for warm weather meals. Featuring tender ribbons of zucchini, juicy cherry tomatoes, and a zesty lemon-garlic dressing drizzled over the top, this salad captures the essence of summer in every bite. Finished with fragrant fresh basil leaves and an optional sprinkle of parmesan cheese, it’s a light yet satisfying dish that pairs beautifully with grilled proteins or crusty bread. With just 15 minutes of prep time and no need for cooking, this veggie-packed salad is your go-to option for a quick and healthy lunch, a stunning side dish, or a refreshing appetizer.
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Ingredients
- 2 medium-sized zucchini
- 1.5 cups cherry tomatoes
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.25 cups fresh basil leaves
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups parmesan cheese (optional)
Directions
Step 1
Wash the zucchini and trim the ends. Use a vegetable peeler or mandoline to slice the zucchini into thin ribbons.
Step 2
Rinse the cherry tomatoes and slice them in half.
Step 3
Peel and finely mince the garlic clove.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Step 5
Place the zucchini ribbons and halved cherry tomatoes in a large salad bowl.
Step 6
Pour the dressing over the zucchini and tomatoes, and gently toss until evenly coated.
Step 7
Tear the fresh basil leaves into smaller pieces and sprinkle them over the salad.
Step 8
If desired, sprinkle grated parmesan cheese on top for added flavor.
Nutrition Facts
| Serving size | 757.9 grams (757.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 805 |
| Total Fat 58.60g | 75% |
| Saturated Fat 16.50g | 83% |
| Polyunsaturated Fat 4.30g | |
| Cholesterol 53mg | 18% |
| Sodium 5757mg | 250% |
| Total Carbohydrate 43.40g | 16% |
| Dietary Fiber 6.30g | 23% |
| Total Sugars 33.80g | |
| Protein 27.80g | 56% |
| Vitamin D 13IU | 64% |
| Calcium 820mg | 63% |
| Iron 3mg | 17% |
| Potassium 1502mg | 32% |
Source of Calories