Zucchini and Tomato Caviar

Elevate your appetizer game with this vibrant and flavorful Zucchini and Tomato Caviar, a delightful spread or side dish that's both healthy and versatile. Bursting with the natural sweetness of tender zucchini and ripe tomatoes, this recipe is infused with the rich aromatics of sautéed onion, garlic, and smoked paprika, giving it a smoky depth. Finished with a bright splash of lemon juice and fresh parsley, this vegetable medley is perfectly seasoned for a comforting yet elegant dish. Ready in just under an hour, this spread is ideal for pairing with crusty bread, crackers, or as a colorful accompaniment to grilled meat or fish. Whether you serve it warm or at room temperature, it’s sure to be a hit at your next gathering.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 3 medium Tomatoes
• 3 tablespoons Olive oil
• 1 medium Onion
• 3 cloves Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 2 tablespoons Fresh parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the zucchini and tomatoes thoroughly. Trim the ends off the zucchini and dice into small cubes. Core the tomatoes and dice into small pieces.

Step 2

Peel and finely chop the onion and garlic.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened and fragrant.

Step 4

Add the diced zucchini to the skillet and stir well. Cook for 8-10 minutes, stirring occasionally, until the zucchini starts to soften.

Step 5

Add the diced tomatoes, salt, black pepper, and smoked paprika to the skillet. Stir everything together, cover, and let it cook over low heat for 20 minutes. Stir occasionally to prevent sticking.

Step 6

Remove the lid and increase the heat to medium. Cook for another 5 minutes, stirring occasionally, to let any excess liquid evaporate. The mixture should be thick and spreadable.

Step 7

Turn off the heat and let the mixture cool slightly. Stir in the lemon juice and chopped parsley.

Step 8

Transfer the caviar to a serving dish and serve warm or at room temperature. It can be enjoyed as a spread on crusty bread, a dip for crackers, or a side dish with grilled meat or fish.

Nutrition Facts

Serving size	994 grams (994.0g)

Amount per serving	% Daily Value*
Calories	684

Total Fat 45.00g	58%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 4.60g
Cholesterol 0mg	0%
Sodium 6116mg	266%
Total Carbohydrate 65.30g	24%
Dietary Fiber 11.30g	40%
Total Sugars 44.80g
Protein 10.30g	21%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 4mg	22%
Potassium 2115mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 5.8%

Carbs: 36.9%