Zucchini and Squash Parmesan

Indulge in the hearty and comforting flavors of Zucchini and Squash Parmesan, a wholesome twist on the classic Italian favorite. This recipe showcases tender zucchini and yellow squash slices, perfectly breaded with a crunchy Parmesan breadcrumb coating and lightly fried to golden perfection. Layered with rich marinara sauce, gooey mozzarella cheese, and baked until bubbly, this dish is a cozy, vegetable-packed alternative to traditional eggplant parmesan. With a prep time of just 20 minutes and a total bake time under an hour, this oven-baked casserole is ideal for weeknight dinners or as a standout vegetarian main course. Garnish with fresh basil for a fragrant finishing touch and serve warm for a dish that’s as nutritious as it is irresistibly cheesy.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 medium-sized Zucchini
• 2 medium-sized Yellow squash
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.5 cup All-purpose flour
• 3 large Eggs
• 1 cup Breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 1 cup Shredded mozzarella cheese
• 1.5 cups Marinara sauce
• 2 tablespoons Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or non-stick spray and set aside.

Step 2

Slice the zucchini and yellow squash into 1/4-inch rounds. Sprinkle with 1 teaspoon of salt and let sit in a colander for 10 minutes to release excess moisture. Pat dry with paper towels.

Step 3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

Step 4

Dredge each zucchini and squash slice in flour, dip into the egg, and coat with the breadcrumb-Parmesan mixture. Place the breaded slices on a large plate or tray.

Step 5

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Fry the breaded zucchini and squash slices in batches until golden brown, about 2-3 minutes per side. Drain on paper towels and set aside.

Step 6

Spread 1/2 cup of marinara sauce on the bottom of the prepared baking dish. Arrange a layer of the fried zucchini and squash slices over the sauce.

Step 7

Top the vegetable layer with another 1/2 cup of marinara sauce, followed by 1/3 cup of shredded mozzarella cheese. Repeat the layers, finishing with a top layer of marinara sauce and the remaining mozzarella cheese.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for another 10-15 minutes, or until the cheese is bubbly and golden brown.

Step 9

Let the dish rest for 5 minutes before serving. Garnish with fresh basil leaves if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	1657.6 grams (1657.6g)

Amount per serving	% Daily Value*
Calories	1957

Total Fat 92.70g	119%
Saturated Fat 33.80g	169%
Polyunsaturated Fat 3.30g
Cholesterol 678mg	226%
Sodium 9897mg	430%
Total Carbohydrate 191.30g	70%
Dietary Fiber 16.00g	57%
Total Sugars 54.10g
Protein 95.40g	191%

Vitamin D 123IU	615%
Calcium 1575mg	121%
Iron 15mg	82%
Potassium 2042mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 19.3%

Carbs: 38.6%