Nutrition Facts for Zucchini and squash on the grill

Zucchini and Squash on the Grill

Fire up the grill for this simple yet flavorful recipe: Zucchini and Squash on the Grill. This vibrant summer side dish highlights tender zucchini and yellow squash, sliced into perfectly grillable planks and seasoned with a zesty blend of garlic powder, dried oregano, lemon juice, and a touch of olive oil. The grill imparts irresistible smoky char marks, enhancing the natural sweetness of the vegetables while keeping them tender-crisp. Ready in just 20 minutes, this recipe delivers on both ease and taste, making it a perfect healthy addition to your next barbecue or weeknight dinner. Finish with a sprinkle of fresh parsley for a pop of color and serve alongside grilled chicken, fish, or tofu for a complete meal. Whether you're a seasoned griller or just getting started, this dish is an effortless way to enjoy the best of summer produce!

Nutriscore Rating: 69/100
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Image of Zucchini and Squash on the Grill
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 whole zucchini
  • 2 whole yellow squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Preheat your grill to medium-high heat (about 375–400°F).

Step 2

Rinse the zucchini and yellow squash under cold water and pat them dry with a clean kitchen towel.

Step 3

Slice the zucchini and yellow squash lengthwise into 1/4-inch-thick planks.

Step 4

In a small bowl, whisk together the olive oil, garlic powder, dried oregano, salt, black pepper, and lemon juice until well combined.

Step 5

Brush both sides of the zucchini and squash slices with the olive oil mixture using a pastry brush or clean hands.

Step 6

Place the zucchini and squash slices directly on the grill grates in a single layer.

Step 7

Grill for 4–5 minutes on the first side, then flip each slice carefully using tongs and grill for another 4–5 minutes on the other side. Look for nice grill marks and tender but not mushy texture.

Step 8

Remove the grilled zucchini and squash slices from the grill and transfer them to a serving platter.

Step 9

Sprinkle freshly chopped parsley over the top if desired and serve warm.

Nutrition Facts

Serving size 844 grams (844.0g)
Amount per serving % Daily Value*
Calories 484
Total Fat 30.40g 39%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 3.30g
Cholesterol 0mg 0%
Sodium 4920mg 214%
Total Carbohydrate 49.30g 18%
Dietary Fiber 8.10g 29%
Total Sugars 39.20g
Protein 8.70g 17%
Vitamin D 0IU 0%
Calcium 169mg 13%
Iron 4mg 23%
Potassium 1808mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 6.9%
Carbs: 39.0%