Zucchini and Ricotta Frittata

Transform your breakfast or brunch routine with this Zucchini and Ricotta Frittata, a light yet satisfying dish that’s bursting with fresh flavors. This oven-baked frittata features tender slices of sautéed zucchini and creamy dollops of ricotta cheese, perfectly complemented by a hint of garlic, Parmesan, and fresh parsley. Whisked eggs, enriched with a touch of milk, create a fluffy base that’s golden on the outside and irresistibly moist inside. Ready in just 35 minutes and made entirely in one skillet, this easy-to-make, protein-packed recipe offers a delicious balance of healthy and comforting ingredients. Whether served warm or at room temperature, it’s perfect for a casual family breakfast or an elegant brunch spread. Keywords: zucchini frittata, ricotta frittata, easy breakfast recipe, healthy brunch ideas, one-pan meal.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 cup ricotta cheese
• 6 large eggs
• 1 tablespoon olive oil
• 2 cloves garlic
• 0.25 cup Parmesan cheese
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons milk

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and trim the zucchini, then slice them thinly into rounds.

Step 3

In a medium oven-safe skillet, heat the olive oil over medium heat.

Step 4

Mince the garlic cloves and add them to the skillet. Sauté until fragrant, about 1 minute.

Step 5

Add the sliced zucchini to the skillet and cook until softened, about 5-6 minutes. Stir occasionally to prevent sticking.

Step 6

In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 7

Stir in the ricotta cheese, Parmesan cheese, and chopped parsley until evenly distributed.

Step 8

Once the zucchini is softened, pour the egg mixture over the zucchini in the skillet. Gently stir to ensure the zucchini is evenly distributed.

Step 9

Cook on the stovetop over medium heat for 5 minutes until the edges begin to set.

Step 10

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and set in the center.

Step 11

Remove the skillet from the oven and let the frittata cool for a few minutes before slicing.

Step 12

Serve warm or at room temperature, garnished with additional parsley if desired.

Nutrition Facts

Serving size	1023.7 grams (1023.7g)

Amount per serving	% Daily Value*
Calories	1179

Total Fat 77.30g	99%
Saturated Fat 33.10g	166%
Polyunsaturated Fat 1.70g
Cholesterol 1292mg	431%
Sodium 5760mg	250%
Total Carbohydrate 51.00g	19%
Dietary Fiber 3.70g	13%
Total Sugars 30.50g
Protein 79.10g	158%

Vitamin D 259IU	1295%
Calcium 1521mg	117%
Iron 8mg	43%
Potassium 1653mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 26.0%

Carbs: 16.8%