Zucchini and Rice Patties

Transform simple pantry staples into irresistible *Zucchini and Rice Patties*, a delightful vegetarian dish that's perfect as an appetizer, snack, or light main course. Featuring tender grated zucchini, hearty cooked rice, and a hint of savory richness from Parmesan cheese, these crisp golden patties are infused with fresh parsley and garlic for a burst of flavor in every bite. Quick and easy to prepare, this 35-minute recipe yields perfectly crispy bites, thanks to the secret of squeezing excess water from the zucchini to ensure the ideal texture. Serve these versatile patties warm with your favorite dipping sauce or alongside a fresh salad for a complete meal that’s as wholesome as it is delicious. Whether you're looking for a way to use up summer zucchini or just need a crowd-pleasing vegetarian option, these zucchini and rice patties are sure to impress!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 1.5 cups cooked rice
• 1 large egg
• 0.5 cups breadcrumbs
• 0.25 cups grated Parmesan cheese
• 2 units garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 3 tablespoons olive oil

Directions

Step 1

Grate the zucchini using a box grater and place it in a clean kitchen towel or cheesecloth. Squeeze out as much excess water as possible to prevent the patties from becoming soggy.

Step 2

In a large mixing bowl, combine the grated zucchini, cooked rice, egg, breadcrumbs, Parmesan cheese, minced garlic, fresh parsley, salt, and black pepper. Mix until the ingredients are well combined and can hold their shape when pressed together.

Step 3

Divide the mixture into equal portions and shape each portion into a small patty about 2-3 inches in diameter.

Step 4

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 5

Place the patties in the skillet, making sure not to overcrowd them. Cook for 3-4 minutes on each side, or until golden brown and crispy. If needed, add the remaining tablespoon of olive oil for subsequent batches.

Step 6

Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 7

Serve warm with your favorite dipping sauce, a dollop of sour cream, or a fresh side salad.

Nutrition Facts

Serving size	872.3 grams (872.3g)

Amount per serving	% Daily Value*
Calories	1293

Total Fat 60.60g	78%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 6.20g
Cholesterol 240mg	80%
Sodium 6211mg	270%
Total Carbohydrate 156.30g	57%
Dietary Fiber 6.70g	24%
Total Sugars 31.30g
Protein 34.60g	69%

Vitamin D 54IU	269%
Calcium 391mg	30%
Iron 9mg	50%
Potassium 1125mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 10.6%

Carbs: 47.8%