Nutrition Facts for Zucchini and parmesan gratin

Zucchini and Parmesan Gratin

Creamy, cheesy, and irresistibly golden, this Zucchini and Parmesan Gratin is the ultimate comfort food side dish that will elevate any meal. Featuring tender slices of zucchini simmered in a luscious garlic-infused cream sauce and topped with a crispy, buttery breadcrumb and Parmesan crust, this dish is both simple and sophisticated. With just 15 minutes of prep time, it’s an easy yet elegant way to use up a bounty of fresh zucchini, perfect for weeknight dinners or holiday gatherings. Baked to perfection in under 40 minutes, this gratin is seasoned with a hint of fresh parsley for a pop of color and flavor. Serve alongside roasted meats, pasta, or enjoy it as a vegetarian main for a truly satisfying, crowd-pleasing dish.

Nutriscore Rating: 46/100
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Image of Zucchini and Parmesan Gratin
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 cup heavy cream
  • 1 cup (grated) Parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons (melted) butter
  • 2 tablespoons (chopped) fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Wash the zucchini and slice them into thin, even rounds about 1/4-inch thick.

Step 3

In a large skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.

Step 4

Add the sliced zucchini to the skillet and season with salt and black pepper. Cook for about 5 minutes, stirring occasionally, until the zucchini starts to soften.

Step 5

Pour the heavy cream over the zucchini and stir to combine. Allow the mixture to simmer for 2-3 minutes, then remove the skillet from heat.

Step 6

Transfer the zucchini and cream mixture into the prepared baking dish and spread it out evenly.

Step 7

Sprinkle the grated Parmesan cheese evenly over the zucchini mixture.

Step 8

In a small bowl, mix the breadcrumbs with the melted butter until evenly coated. Sprinkle the breadcrumb mixture over the cheese layer.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

Step 10

Remove the dish from the oven and allow it to cool for 5 minutes. Sprinkle with chopped fresh parsley before serving.

Nutrition Facts

Serving size 1249.8 grams (1249.8g)
Amount per serving % Daily Value*
Calories 2148
Total Fat 164.70g 211%
Saturated Fat 84.10g 421%
Polyunsaturated Fat 3.90g
Cholesterol 395mg 132%
Sodium 10357mg 450%
Total Carbohydrate 106.10g 39%
Dietary Fiber 8.70g 31%
Total Sugars 58.40g
Protein 48.40g 97%
Vitamin D 5IU 23%
Calcium 1066mg 82%
Iron 6mg 32%
Potassium 1802mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 9.2%
Carbs: 20.2%