Zucchini and Noodle Slice

Discover the perfect balance of garden-fresh zucchini and hearty pasta in this Zucchini and Noodle Slice recipe! This family-friendly dish combines tender grated zucchini, cooked spaghetti, and two types of cheese—cheddar and parmesan—for a delectable, savory treat. Enhanced with aromatic garlic and onion, and seasoned with parsley or basil, this baked casserole is packed with flavor and nutrition. The recipe is easy to prepare, with a simple batter made from eggs, milk, and just a touch of flour, ensuring a soft yet structured texture. Ideal as a light lunch, a side dish, or even a brunch centerpiece, it’s versatile enough to be enjoyed warm or at room temperature. Whip up this zucchini and pasta bake in just under an hour for a vibrant, cheesy delight that’s sure to impress!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 large zucchini
• 250 grams cooked spaghetti or noodles
• 4 large eggs
• 100 grams cheddar cheese, grated
• 50 grams parmesan cheese, grated
• 50 grams all-purpose flour
• 100 milliliters milk
• 1 teaspoon baking powder
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 medium onion, finely chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley or basil, chopped (optional)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a rectangular baking dish (approximately 20x30 cm) with a little bit of olive oil or line it with parchment paper.

Step 2

Grate the zucchini using the large holes of a box grater. Place the grated zucchini into a clean kitchen towel, squeeze out the excess moisture, and set aside.

Step 3

In a large mixing bowl, whisk together the eggs and milk until well combined.

Step 4

Add the flour and baking powder to the egg mixture and whisk until smooth.

Step 5

Stir in the grated cheddar cheese, half of the parmesan cheese, salt, and black pepper.

Step 6

In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes, until softened. Add the minced garlic and cook for another 1 minute, stirring often to avoid burning.

Step 7

Add the cooked onion and garlic to the mixing bowl with the egg mixture, along with the prepared zucchini and cooked spaghetti or noodles. Gently mix until fully combined.

Step 8

Pour the mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining parmesan cheese on top.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the slice is set in the center.

Step 10

Remove from the oven and let cool for 10 minutes before slicing into portions.

Step 11

Garnish with fresh parsley or basil, if desired, and serve. Enjoy your zucchini and noodle slice hot or at room temperature!

Nutrition Facts

Serving size	1660.9 grams (1660.9g)

Amount per serving	% Daily Value*
Calories	2086

Total Fat 101.50g	130%
Saturated Fat 44.30g	222%
Polyunsaturated Fat 3.30g
Cholesterol 910mg	303%
Sodium 10588mg	460%
Total Carbohydrate 196.20g	71%
Dietary Fiber 14.30g	51%
Total Sugars 64.10g
Protein 102.60g	205%

Vitamin D 231IU	1154%
Calcium 1691mg	130%
Iron 12mg	69%
Potassium 2577mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 19.5%

Carbs: 37.2%