Zucchini and Lemon Thyme Soup

Delightfully fresh and herbaceous, this Zucchini and Lemon Thyme Soup is a creamy yet light dish that’s perfect for any season. Featuring tender zucchini simmered in flavorful vegetable stock, the soup is elevated by the zesty brightness of lemon thyme and a whisper of lemon zest. With an optional swirl of heavy cream for added richness, this silky soup strikes a perfect balance between comforting and refreshing. Ready in just 40 minutes, it’s an effortless yet elegant meal that can be garnished with fresh parsley or lemon thyme for a beautiful finish. Whether served as a light lunch or a starter for dinner, this soup is a wholesome, flavorful way to enjoy the natural sweetness of zucchini combined with citrusy herbal notes.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 4 medium zucchini, chopped
• 4 cups vegetable stock
• 2 teaspoons lemon thyme leaves, finely chopped
• 1 teaspoon lemon zest
• 0.25 cup heavy cream (optional)
• 0 to taste salt
• 0 to taste black pepper
• 0 optional fresh parsley or lemon thyme (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped zucchini to the pot and stir well. Cook for 5 minutes, allowing the zucchini to soften slightly.

Step 5

Pour in the vegetable stock and bring to a gentle boil. Reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the zucchini is tender.

Step 6

Stir in the chopped lemon thyme leaves and lemon zest. Season with salt and black pepper to taste.

Step 7

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until silky.

Step 8

If using, stir in the heavy cream to add a touch of richness.

Step 9

Taste the soup and adjust seasoning if necessary.

Step 10

Ladle the soup into bowls and garnish with fresh parsley or additional lemon thyme, if desired. Serve warm.

Nutrition Facts

Serving size	1944.3 grams (1944.3g)

Amount per serving	% Daily Value*
Calories	1011

Total Fat 60.20g	77%
Saturated Fat 20.40g	102%
Polyunsaturated Fat 5.50g
Cholesterol 67mg	22%
Sodium 4683mg	204%
Total Carbohydrate 99.30g	36%
Dietary Fiber 22.20g	79%
Total Sugars 36.10g
Protein 29.50g	59%

Vitamin D 0IU	0%
Calcium 356mg	27%
Iron 9mg	48%
Potassium 4024mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 11.2%

Carbs: 37.6%