Zucchini and Garlic Spread

Transform your snack game with this luscious Zucchini and Garlic Spread, a simple yet flavorful dip that's perfect for any occasion. Made with tender sautéed zucchini, roasted garlic, and a splash of fresh lemon juice, this creamy spread is both healthy and indulgent. A drizzle of olive oil brings out its richness, while a hint of black pepper and parsley adds a vibrant finish. Ready in just 30 minutes, this versatile spread can be served warm or chilled with crusty bread, crispy crackers, or fresh veggies. Whether you’re hosting a party or looking for a light appetizer, this zucchini dip is sure to impress.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 3 medium zucchini
• 4 whole garlic cloves
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Wash the zucchinis thoroughly and trim the ends. Cut them into small chunks for faster cooking.

Step 2

Peel the garlic cloves and leave them whole.

Step 3

Heat 2 tablespoons of olive oil in a medium-sized pan over medium heat.

Step 4

Add the zucchini chunks and whole garlic cloves to the pan. Stir occasionally and cook for about 15 to 18 minutes, or until the zucchini is soft and slightly golden.

Step 5

Remove the pan from the heat and allow the mixture to cool slightly.

Step 6

Transfer the cooked zucchini and garlic to a blender or food processor.

Step 7

Add 1 tablespoon of fresh lemon juice, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper.

Step 8

Blend until smooth and creamy. Taste and adjust seasoning if needed.

Step 9

Spoon the spread into a serving dish and garnish with fresh parsley, if desired.

Step 10

Serve warm or chilled with bread, crackers, or raw vegetables. Enjoy!

Nutrition Facts

Serving size	647.2 grams (647.2g)

Amount per serving	% Daily Value*
Calories	481

Total Fat 29.70g	38%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 6775mg	295%
Total Carbohydrate 49.20g	18%
Dietary Fiber 5.30g	19%
Total Sugars 41.20g
Protein 6.80g	14%

Vitamin D 0IU	0%
Calcium 113mg	9%
Iron 2mg	13%
Potassium 1349mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 5.5%

Carbs: 40.1%