Zucchini and Fresh Mint

Bright, fresh, and irresistibly simple, this Zucchini and Fresh Mint recipe is the perfect way to showcase summer's bounty. Tender zucchini ribbons are lightly sautéed with fragrant garlic and olive oil, then elevated with a zesty splash of lemon juice and a sprinkling of fresh mint leaves. The optional addition of grated Parmesan cheese adds a subtle layer of richness, making this dish versatile enough to serve as a light main course or a refreshing side. Ready in just 20 minutes, this vibrant recipe is ideal for busy weeknights or effortless entertaining. Packed with flavor and wholesome ingredients, Zucchini and Fresh Mint is a must-try for anyone looking to embrace quick, healthy, and delicious seasonal fare.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 tablespoons fresh mint leaves
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 clove garlic
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Wash and trim the ends of the zucchini. Cut the zucchini into thin slices or ribbons using a sharp knife, mandoline, or vegetable peeler.

Step 2

Peel and finely mince the garlic clove.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but do not let it brown.

Step 4

Add the zucchini to the skillet and toss to coat in the olive oil and garlic. Cook for about 5-6 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

Step 5

Season the zucchini with sea salt and black pepper. Stir in the fresh mint leaves and lemon juice, tossing gently to combine.

Step 6

If desired, sprinkle the dish with freshly grated parmesan cheese before serving.

Step 7

Serve immediately as a side dish or light main, and enjoy the refreshing combination of zucchini and mint.

Nutrition Facts

Serving size	456.1 grams (456.1g)

Amount per serving	% Daily Value*
Calories	427

Total Fat 31.70g	41%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 0.30g
Cholesterol 9mg	3%
Sodium 5031mg	219%
Total Carbohydrate 32.20g	12%
Dietary Fiber 3.60g	13%
Total Sugars 27.80g
Protein 8.00g	16%

Vitamin D 2IU	11%
Calcium 197mg	15%
Iron 2mg	10%
Potassium 914mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 7.2%

Carbs: 28.9%