Zucchini and Corn with Cheese

Elevate your side dish game with this irresistible Zucchini and Corn with Cheese recipe, a vibrant medley of tender zucchini, sweet corn, and gooey melted cheddar cheese. Perfect for busy weeknights, this quick and easy recipe comes together in just 25 minutes, blending the buttery richness of sautéed garlic with the natural sweetness of fresh or frozen corn. The zucchini rounds add a soft, hearty texture, while the cheesy topping provides a luscious, melty finish that's sure to please. Garnished with fresh parsley for a pop of color, this dish is as beautiful as it is delicious—ideal as a comforting side or a light vegetarian main. Serve it straight from the skillet for a warm, comforting treat that’s perfect for any occasion!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1.5 cups fresh corn kernels (or frozen)
• 2 tablespoons unsalted butter
• 2 garlic cloves, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.75 cups shredded cheddar cheese
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Wash and trim the ends of the zucchini. Slice them into thin rounds about 1/4-inch thick.

Step 2

If using fresh corn, carefully cut the kernels off the cob. If using frozen corn, ensure it is thawed and drained.

Step 3

Heat a large skillet over medium heat and add the unsalted butter. Once melted, add the minced garlic and stir for 30 seconds until fragrant.

Step 4

Add the sliced zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until the zucchini starts to soften and lightly brown.

Step 5

Add the corn kernels to the skillet. Stir to combine and cook for another 3-4 minutes until the corn is tender.

Step 6

Season with salt and black pepper, stirring to evenly distribute the seasoning.

Step 7

Reduce the heat to low and sprinkle the shredded cheddar cheese evenly over the vegetables. Cover the skillet with a lid and let the cheese melt for about 2-3 minutes.

Step 8

Once the cheese is fully melted, remove from heat. Garnish with freshly chopped parsley, if using, and serve warm.

Nutrition Facts

Serving size	815.5 grams (815.5g)

Amount per serving	% Daily Value*
Calories	943

Total Fat 55.90g	72%
Saturated Fat 33.00g	165%
Polyunsaturated Fat 0.30g
Cholesterol 153mg	51%
Sodium 5503mg	239%
Total Carbohydrate 91.70g	33%
Dietary Fiber 11.60g	41%
Total Sugars 46.00g
Protein 35.50g	71%

Vitamin D 0IU	0%
Calcium 690mg	53%
Iron 3mg	17%
Potassium 1708mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 14.0%

Carbs: 36.2%