Zucchini and Corn

Bright, fresh, and bursting with flavor, this Zucchini and Corn recipe is the ultimate quick and healthy side dish you'll crave all year long. Featuring tender zucchini cubes, sweet corn kernels, and the bold aromatics of garlic and red onion, this dish comes together in just 20 minutes, making it perfect for busy weeknights. A touch of fresh parsley and a drizzle of zesty lemon juice add an irresistible brightness, while the optional red chili flakes give a spicy kick for those who love a little heat. Whether served warm alongside your favorite main course or enjoyed on its own as a light, plant-based meal, this simple yet satisfying recipe celebrates the natural sweetness of summer produce while being deliciously versatile. Perfect for those seeking easy zucchini recipes or healthy vegetable sides!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 cups sweet corn kernels
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 medium red onion
• 2 tablespoons fresh parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red chili flakes (optional)
• 1 tablespoon lemon juice

Directions

Step 1

Wash and dry the zucchini. Trim the ends and dice into small cubes.

Step 2

Finely mince the garlic, chop the red onion, and roughly chop the parsley.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and diced red onion to the skillet. Sauté for 2 minutes until fragrant and slightly softened.

Step 5

Add the zucchini to the skillet and cook for 5-6 minutes, stirring occasionally, until the zucchini starts to soften and turn golden.

Step 6

Stir in the corn kernels and cook for an additional 2-3 minutes until heated through.

Step 7

Season the mixture with salt, black pepper, and red chili flakes (if using). Stir well to combine.

Step 8

Remove the skillet from heat. Sprinkle the dish with fresh parsley and drizzle with lemon juice for a bright finish.

Step 9

Serve warm as a side dish or on its own for a light meal.

Nutrition Facts

Serving size	917.3 grams (917.3g)

Amount per serving	% Daily Value*
Calories	776

Total Fat 34.80g	45%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 4977mg	216%
Total Carbohydrate 115.00g	42%
Dietary Fiber 15.70g	56%
Total Sugars 55.50g
Protein 18.30g	37%

Vitamin D 0IU	0%
Calcium 107mg	8%
Iron 4mg	24%
Potassium 2139mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 8.6%

Carbs: 54.3%