Zucchini and Cheese Damper

Indulge in the savory simplicity of this Zucchini and Cheese Damper, a delightful twist on traditional Australian bread that's perfect for any occasion. Packed with fresh, grated zucchini and the rich, melty goodness of cheddar cheese, this quick and easy recipe delivers a golden, rustic loaf with irresistible flavors in just 45 minutes. The addition of chopped parsley adds a pop of freshness, while the no-yeast dough makes it a fuss-free option for beginners and seasoned bakers alike. Serve this warm, crusty damper alongside soups, salads, or your favorite spread for a crowd-pleasing side dish or snack. Whether you're hosting a casual brunch or looking for a comforting homemade bake, this Zucchini and Cheese Damper is sure to impress with its hearty texture and cheesy aroma!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 0.5 teaspoon salt
• 1 cup zucchini (grated and squeezed to remove excess moisture)
• 1 cup cheddar cheese (grated)
• 0.75 cup milk
• 2 tablespoons unsalted butter (melted)
• 1 tablespoon fresh parsley (chopped, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir well to ensure even distribution of the dry ingredients.

Step 3

Add the grated zucchini, grated cheddar cheese, and chopped parsley (if using) to the dry mixture, stirring until evenly distributed.

Step 4

In a separate bowl or measuring cup, mix the milk and melted butter together. Gradually add the wet mixture to the dry ingredients, stirring gently with a wooden spoon until a soft dough forms. Avoid overmixing.

Step 5

Turn the dough out onto a lightly floured surface and gently shape it into a round loaf approximately 6 inches (15 cm) in diameter. If the dough is too sticky to handle, sprinkle a little flour on top to make it easier to work with.

Step 6

Transfer the loaf to the prepared baking sheet. Using a sharp knife, score a shallow cross into the top of the dough.

Step 7

Bake in the preheated oven for 30 minutes, or until the damper is golden brown and sounds hollow when tapped on the bottom.

Step 8

Remove the damper from the oven and let it cool on a wire rack for 5-10 minutes before slicing and serving. Best enjoyed warm or at room temperature.

Nutrition Facts

Serving size	830.8 grams (830.8g)

Amount per serving	% Daily Value*
Calories	1669

Total Fat 66.10g	85%
Saturated Fat 41.50g	208%
Polyunsaturated Fat 0.10g
Cholesterol 199mg	66%
Sodium 3344mg	145%
Total Carbohydrate 210.10g	76%
Dietary Fiber 9.00g	32%
Total Sugars 14.70g
Protein 62.10g	124%

Vitamin D 105IU	523%
Calcium 1108mg	85%
Iron 13mg	72%
Potassium 1325mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 14.8%

Carbs: 49.9%