Zucchini and Basil Soup

Indulge in the velvety richness of Zucchini and Basil Soup, a quick and easy recipe that transforms simple ingredients into a comforting bowl of flavor. With tender sautéed zucchini, aromatic fresh basil, and a touch of creaminess from heavy cream or coconut milk, this vibrant soup is both nourishing and satisfying. The soup comes together in just 30 minutes, making it a perfect choice for busy weeknights or an elegant first course. Finished with a hint of lemon juice for brightness and optional garnishes like Parmesan, croutons, or fresh basil, this gluten-free recipe balances light, fresh flavors with indulgent creaminess. Whether served as a standalone dish or paired with crusty bread, this soup is a celebration of summer produce that’s sure to become a household favorite.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 4 cups zucchini, chopped
• 4 cups vegetable broth
• 1 cup fresh basil leaves
• 0.5 cup heavy cream or coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 0 optional garnishes: fresh basil, croutons, or grated Parmesan

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped zucchini to the pot and sauté for 5-7 minutes, stirring occasionally, until the zucchini softens.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low and simmer for 10 minutes.

Step 6

Remove the pot from heat and add the fresh basil leaves.

Step 7

Using an immersion blender (or a traditional blender in batches), carefully puree the soup until smooth and creamy.

Step 8

Stir in the heavy cream or coconut milk, and return the soup to low heat. Warm it through, but do not let it boil.

Step 9

Season the soup with salt, black pepper, and lemon juice. Taste and adjust seasoning as needed.

Step 10

Serve hot, garnished with additional basil leaves, croutons, or grated Parmesan if desired.

Nutrition Facts

Serving size	2236.4 grams (2236.4g)

Amount per serving	% Daily Value*
Calories	1257

Total Fat 82.20g	105%
Saturated Fat 34.40g	172%
Polyunsaturated Fat 5.50g
Cholesterol 134mg	45%
Sodium 4716mg	205%
Total Carbohydrate 108.00g	39%
Dietary Fiber 24.10g	86%
Total Sugars 42.10g
Protein 33.70g	67%

Vitamin D 0IU	0%
Calcium 431mg	33%
Iron 9mg	52%
Potassium 4625mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 10.3%

Carbs: 33.1%