Zucchini and Apple Saute

Transform your side dish game with this irresistible Zucchini and Apple Sauté, a quick and healthy recipe bursting with sweet and savory flavors. Tender zucchini and crisp apple slices are sautéed to perfection in a blend of olive oil and butter, enhanced by a touch of garlic and a sprinkle of warm cinnamon. A dash of lemon juice adds brightness, while salt and pepper balance the flavors for a simple yet elegant dish. Ready in just 25 minutes, this versatile recipe makes a wonderful addition to weeknight dinners, a standout holiday side, or even a light vegetarian entrée. Garnish with fresh parsley for a pop of color and added freshness. Perfect for those seeking easy, delicious, and nutrient-packed recipes!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 medium apple
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 cloves garlic
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 2 tablespoons chopped parsley (optional)

Directions

Step 1

Wash and dry the zucchini and apples. Cut the zucchini into thin slices or half-moons, depending on your preference. Core the apples and slice them thinly.

Step 2

Mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt and combine with the oil.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the sliced zucchini to the skillet and cook for 5-6 minutes, stirring occasionally, until they start to soften.

Step 6

Stir in the apple slices and cook for an additional 4-5 minutes, until the apples are tender but not mushy.

Step 7

Sprinkle the ground cinnamon, salt, and black pepper over the mixture, and stir to evenly coat the zucchini and apples with the seasoning.

Step 8

Drizzle the lemon juice over the sautéed mixture and give it a final stir.

Step 9

Remove the skillet from the heat. If desired, garnish with chopped parsley before serving.

Step 10

Serve warm as a side dish, or enjoy on its own as a light and healthy entrée.

Nutrition Facts

Serving size	831.5 grams (831.5g)

Amount per serving	% Daily Value*
Calories	735

Total Fat 41.30g	53%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 3.50g
Cholesterol 33mg	11%
Sodium 4988mg	217%
Total Carbohydrate 87.70g	32%
Dietary Fiber 12.10g	43%
Total Sugars 71.90g
Protein 5.50g	11%

Vitamin D 2IU	11%
Calcium 125mg	10%
Iron 3mg	15%
Potassium 1355mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 3.0%

Carbs: 47.1%