Zucchini Alla Romana

Bring the vibrant flavors of Italy to your table with Zucchini Alla Romana, a simple yet elegant dish that celebrates fresh, wholesome ingredients. This traditional Roman recipe transforms tender zucchini into a mouthwatering side dish with the help of golden sautéed garlic, a drizzle of extra virgin olive oil, and a touch of parsley for a refreshing finish. Perfectly seasoned with salt, black pepper, and optional chili flakes for a hint of heat, this versatile dish can be elevated further with a sprinkle of Parmesan cheese for added richness. With a quick 10-minute prep time and just 15 minutes on the stove, this recipe is ideal for busy weeknights or as a rustic accompaniment to your favorite Italian entrées. Serve it warm with crusty bread for a light, satisfying meal, and savor the simplicity of authentic Roman cuisine. Keywords: zucchini recipe, Italian side dish, Roman cuisine, easy zucchini recipes, healthy vegetable dishes.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 4 tablespoons extra virgin olive oil
• 2 large garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 0.25 teaspoon red chili flakes (optional)
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Wash the zucchini thoroughly and trim off the ends.

Step 2

Slice the zucchini into thin rounds, roughly 1/8-inch thick. Set aside.

Step 3

Peel the garlic cloves and slice them thinly.

Step 4

Heat the extra virgin olive oil in a large skillet over medium heat.

Step 5

Add the sliced garlic to the skillet and sauté for 1-2 minutes until golden and fragrant. Be careful not to burn the garlic.

Step 6

Add the sliced zucchini to the skillet and toss to coat with the garlic and olive oil.

Step 7

Sprinkle the zucchini with salt, black pepper, and red chili flakes if using. Stir well to combine.

Step 8

Cook the zucchini for 10-12 minutes, stirring occasionally, until they become tender and slightly golden at the edges.

Step 9

Chop the fresh parsley finely and sprinkle it over the zucchini. Stir to incorporate.

Step 10

Remove the skillet from the heat and transfer the zucchini to a serving dish.

Step 11

If desired, sprinkle grated Parmesan cheese over the top before serving.

Step 12

Serve warm as a side dish or as a light meal with crusty bread.

Nutrition Facts

Serving size	880.9 grams (880.9g)

Amount per serving	% Daily Value*
Calories	821

Total Fat 61.10g	78%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 0.60g
Cholesterol 8mg	3%
Sodium 9975mg	434%
Total Carbohydrate 64.10g	23%
Dietary Fiber 7.30g	26%
Total Sugars 54.50g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 3mg	19%
Potassium 1840mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 6.0%

Carbs: 29.9%