Zubriac

Discover the wholesome flavors of Zubriac, a vibrant and hearty bulgur wheat dish that’s perfect as a light main course or a savory side. Packed with nutrient-rich vegetables like zucchini, carrots, and onions, this recipe is elevated with aromatic thyme, smoky paprika, and a refreshing touch of parsley and lemon juice. Cooked in vegetable stock, the tender bulgur wheat soaks up all the savory goodness, creating a beautifully textured and satisfying meal. Ready in just 40 minutes, Zubriac is as versatile as it is delicious, ideal for busy weeknights or meal prep. Serve it warm for a comforting dish that’s not just vegetarian-friendly but bursting with Mediterranean-inspired flavors.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 2 cups vegetable stock
• 2 tablespoons olive oil
• 1 medium, diced onion
• 1 medium, grated carrot
• 1 small, diced zucchini
• 2 minced garlic cloves
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped parsley
• 1 tablespoon lemon juice

Directions

Step 1

In a medium saucepan, bring vegetable stock to a boil.

Step 2

Add the bulgur wheat to the boiling stock, stir, cover, and reduce heat to low. Let it simmer for 10-12 minutes, or until the liquid is fully absorbed. Remove from heat and set aside, fluffing with a fork.

Step 3

While the bulgur is cooking, heat olive oil in a large skillet over medium heat.

Step 4

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the grated carrot, diced zucchini, and minced garlic. Cook for another 5-6 minutes, stirring occasionally, until the vegetables are tender.

Step 6

Season the vegetables with dried thyme, paprika, salt, and black pepper. Stir to combine and cook for 1-2 minutes to let the spices bloom.

Step 7

Add the cooked bulgur wheat to the skillet with the vegetables. Mix well to evenly combine and warm through, about 2 minutes.

Step 8

Remove the skillet from heat. Stir in the chopped parsley and a drizzle of lemon juice for brightness.

Step 9

Serve warm as a standalone dish or as a side with your favorite protein.

Nutrition Facts

Serving size	1074.1 grams (1074.1g)

Amount per serving	% Daily Value*
Calories	1217

Total Fat 35.70g	46%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 3804mg	165%
Total Carbohydrate 204.50g	74%
Dietary Fiber 45.80g	164%
Total Sugars 28.00g
Protein 35.90g	72%

Vitamin D 0IU	0%
Calcium 239mg	18%
Iron 10mg	53%
Potassium 2457mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 11.2%

Carbs: 63.8%