Zooom

Get ready to energize your day with "Zooom," a vibrant tropical smoothie that’s equal parts refreshing and nourishing! Bursting with the natural sweetness of ripe mango, banana, and juicy pineapple chunks, this recipe is elevated by a creamy base of Greek yogurt and the zesty zing of fresh grated ginger. Balanced with a hint of honey and a splash of orange juice, it’s blended to icy perfection for a smooth, luscious texture. Ready in just 10 minutes, this quick, no-cook recipe serves as the ultimate on-the-go breakfast, post-workout snack, or midday pick-me-up. Packed with vitamins, antioxidants, and a tropical twist, "Zooom" is your ticket to a healthy burst of flavor, no matter the season!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 whole ripe mango
• 1 whole banana
• 1 cup pineapple chunks (fresh or canned)
• 1 cup orange juice
• 1 cup greek yogurt
• 1 tablespoon honey
• 1 teaspoon fresh ginger (grated)
• 1 cup ice cubes

Directions

Step 1

Peel and dice the mango into small chunks, discarding the pit.

Step 2

Peel the banana and break it into smaller pieces.

Step 3

Add the mango chunks, banana, pineapple, orange juice, and Greek yogurt into a blender.

Step 4

Drizzle the honey over the ingredients in the blender.

Step 5

Add the grated ginger for a burst of flavor and energy.

Step 6

Top the mixture with the ice cubes to make it cool and refreshing.

Step 7

Blend all the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 8

Taste and adjust the sweetness by adding extra honey if needed.

Step 9

Pour the Zooom into two glasses, garnish with a pineapple wedge or a sprinkle of grated ginger if desired, and serve immediately.

Nutrition Facts

Serving size	1301.8 grams (1301.8g)

Amount per serving	% Daily Value*
Calories	692

Total Fat 3.40g	4%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.20g
Cholesterol 8mg	3%
Sodium 85mg	4%
Total Carbohydrate 140.10g	51%
Dietary Fiber 9.20g	33%
Total Sugars 113.40g
Protein 21.80g	44%

Vitamin D 0IU	0%
Calcium 255mg	20%
Iron 1mg	7%
Potassium 1683mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 12.9%

Carbs: 82.6%