Zone Style Flourless Pancakes

Indulge in the wholesome simplicity of Zone Style Flourless Pancakes, a gluten-free breakfast delight packed with natural ingredients and bursting with flavor! Made with ripe banana, protein-rich eggs, and a touch of almond butter, these pancakes are naturally sweetened and perfectly spiced with a hint of vanilla and cinnamon. With no flour required, the batter comes together in just five minutes for a light yet satisfying stack that’s golden and fluffy. Cooked in coconut oil or butter for a subtle richness, these pancakes pair beautifully with fresh berries and a drizzle of maple syrup or honey for a nourishing and guilt-free morning treat. Ready in just 15 minutes, this healthy, low-carb pancake recipe is perfect for those seeking a quick, grain-free option that doesn’t skimp on flavor.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 medium Ripe banana
• 2 large Eggs
• 1 tablespoon Almond butter
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon
• 0.25 teaspoon Baking powder
• 1 pinch Salt
• 1 teaspoon Coconut oil or butter
• 0.5 cup Fresh berries (optional)
• 1 tablespoon Maple syrup or honey (optional)

Directions

Step 1

In a medium bowl, mash the ripe banana with a fork until smooth and lump-free.

Step 2

Add the eggs, almond butter, vanilla extract, ground cinnamon, baking powder, and a pinch of salt. Whisk together until the batter is well-combined and smooth.

Step 3

Heat a non-stick skillet or griddle over medium heat and add the coconut oil or butter to grease the surface.

Step 4

Pour 2-3 tablespoons of batter onto the skillet to form small pancakes (aim for about 3 inches wide for easier flipping). Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 5

Carefully flip the pancakes using a spatula and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.

Step 6

Repeat with the remaining batter, greasing the skillet as necessary between batches.

Step 7

Serve immediately with fresh berries and a drizzle of maple syrup or honey, if desired.

Nutrition Facts

Serving size	362.9 grams (362.9g)

Amount per serving	% Daily Value*
Calories	512

Total Fat 23.30g	30%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 372mg	124%
Sodium 398mg	17%
Total Carbohydrate 59.90g	22%
Dietary Fiber 8.60g	31%
Total Sugars 38.10g
Protein 18.10g	36%

Vitamin D 82IU	410%
Calcium 147mg	11%
Iron 3mg	18%
Potassium 876mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 13.9%

Carbs: 45.9%