Zitumbuwa Banana Fritters

Delight your taste buds with Zitumbuwa Banana Fritters, a beloved Malawian snack that's crispy on the outside, soft and sweet on the inside. Made with ripe bananas, all-purpose flour, and a hint of cinnamon for optional warmth, these fritters are an easy-to-make treat perfect for breakfast, dessert, or a quick snack. The batter comes together in minutes with pantry staples and fries to golden perfection in just a few minutes. Serve these comforting fritters warm and enjoy their natural sweetness, or sprinkle them with powdered sugar for an extra indulgent touch. Perfect for pairing with tea or coffee, Zitumbuwa Banana Fritters are a crowd-pleasing delight that brings a taste of African tradition to your table.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 1.5 cups all-purpose flour
• 3 tablespoons sugar
• 1 teaspoon baking powder
• 0.5 teaspoon cinnamon (optional)
• 0.5 cup water
• 2 cups vegetable oil
• 0.25 teaspoon salt

Directions

Step 1

Peel the ripe bananas and mash them in a large mixing bowl using a fork or potato masher until smooth.

Step 2

Add the sugar, salt, and cinnamon (if using) to the mashed bananas and mix until well combined.

Step 3

In a separate bowl, whisk together the all-purpose flour and baking powder.

Step 4

Gradually add the dry ingredients to the banana mixture, stirring gently. Slowly incorporate the water until a thick, smooth batter forms. The consistency should be similar to pancake batter.

Step 5

Heat the vegetable oil in a deep frying pan or pot over medium heat. The oil should be hot but not smoking (about 350°F or 175°C if you have a thermometer).

Step 6

Using a tablespoon or small scoop, carefully drop spoonfuls of the batter into the hot oil, ensuring not to overcrowd the pan.

Step 7

Fry the fritters for 2-3 minutes on each side, or until they are golden brown and crispy.

Step 8

Once cooked, use a slotted spoon to transfer the fritters to a plate lined with paper towels to drain excess oil.

Step 9

Repeat the frying process with the remaining batter.

Step 10

Serve the Zitumbuwa Banana Fritters warm, either on their own or dusted lightly with powdered sugar for extra sweetness.

Nutrition Facts

Serving size	1265.2 grams (1265.2g)

Amount per serving	% Daily Value*
Calories	4818

Total Fat 421.20g	540%
Saturated Fat 60.40g	302%
Polyunsaturated Fat 268.80g
Cholesterol 0mg	0%
Sodium 1050mg	46%
Total Carbohydrate 286.20g	104%
Dietary Fiber 18.00g	64%
Total Sugars 95.80g
Protein 23.80g	48%

Vitamin D 0IU	0%
Calcium 69mg	5%
Iron 10mg	54%
Potassium 1887mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 1.9%

Carbs: 22.8%