Zippy Zucchini Skillet

Add a vibrant pop of flavor to your dinner table with this quick and easy Zippy Zucchini Skillet! Packed with fresh zucchini, sweet red bell pepper, and red onion, this one-pan wonder is seasoned with a mouthwatering blend of cumin, paprika, and red chili flakes for a subtle spicy kick. A zesty squeeze of lime and a sprinkle of fresh parsley take this dish to the next level, making it perfect for a light vegetarian meal or a colorful side dish. Ready in just 25 minutes, this gluten-free, low-carb recipe is ideal for busy weeknights. Serve it on its own or alongside your favorite grain or grilled protein for a healthy, satisfying meal! Keywords: zucchini skillet, healthy one-pan recipe, low-carb dinner, quick vegetarian meal, spicy zucchini recipe.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 1 medium red bell pepper
• 0.5 medium red onion
• 2 large garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon red chili flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium lime
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the zucchini, red bell pepper, and parsley thoroughly. Pat them dry with a clean towel.

Step 2

Slice the zucchini into thin rounds (about 1/4 inch thick). Dice the red bell pepper into bite-sized pieces. Thinly slice the red onion and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the sliced zucchini to the skillet in an even layer. Cook for 3-4 minutes, allowing the pieces to lightly brown before flipping them.

Step 5

Push the zucchini to one side of the skillet and add the red bell pepper and red onion to the other side. Cook for another 3 minutes, stirring occasionally.

Step 6

Stir in the minced garlic, ground cumin, paprika, and red chili flakes. Cook for 1-2 minutes until fragrant.

Step 7

Sprinkle the mixture with salt and black pepper. Gently mix all the vegetables in the skillet to evenly distribute the seasoning.

Step 8

Remove the skillet from heat and squeeze the juice of one lime over the vegetables. Toss gently to coat.

Step 9

Garnish with freshly chopped parsley and serve immediately. Enjoy as a main dish or pair with rice, quinoa, or grilled protein.

Nutrition Facts

Serving size	895 grams (895.0g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 31.20g	40%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 6793mg	295%
Total Carbohydrate 71.20g	26%
Dietary Fiber 12.20g	44%
Total Sugars 49.30g
Protein 10.20g	20%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 6mg	32%
Potassium 1908mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 6.7%

Carbs: 47.0%