Zippy Zucchini Salad

Brighten up your table with this vibrant and healthy Zippy Zucchini Salad, a no-cook recipe that's ready in just 15 minutes! Featuring tender zucchini ribbons tossed in a tangy lemon dressing with a touch of honey and garlic, this salad is a refreshing blend of zesty, sweet, and savory flavors. Fresh parsley and mint add a burst of herbaceousness, while a sprinkle of red chili flakes gives it just the right amount of heat. Finished with nutty toasted almonds and salty Parmesan cheese, this summer-inspired dish is as versatile as it is delicious. Perfect as a light side dish or a stunning addition to your next picnic, this gluten-free and vegetarian salad is a feast for both the eyes and the palate.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey
• 1 clove garlic
• 2 tablespoons fresh parsley
• 2 tablespoons fresh mint
• 0.5 teaspoons red chili flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups parmesan cheese
• 0.25 cups toasted almonds

Directions

Step 1

Wash the zucchini thoroughly and trim the ends.

Step 2

Using a spiralizer or vegetable peeler, create zucchini ribbons or noodles. Place them in a large mixing bowl.

Step 3

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, honey, and finely minced garlic to make the dressing.

Step 4

Pour the dressing over the zucchini ribbons and gently toss to coat.

Step 5

Finely chop the fresh parsley and mint, then sprinkle them into the salad along with the red chili flakes, salt, and pepper. Toss again to evenly distribute the flavors.

Step 6

Transfer the salad to a serving dish and top with shaved parmesan cheese and toasted almonds.

Step 7

Serve immediately for the freshest flavors or refrigerate for up to 1 hour before serving.

Nutrition Facts

Serving size	758.6 grams (758.6g)

Amount per serving	% Daily Value*
Calories	760

Total Fat 51.40g	66%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 0.50g
Cholesterol 22mg	7%
Sodium 6940mg	302%
Total Carbohydrate 64.40g	23%
Dietary Fiber 11.30g	40%
Total Sugars 48.80g
Protein 21.80g	44%

Vitamin D 0IU	0%
Calcium 506mg	39%
Iron 7mg	39%
Potassium 1793mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 10.8%

Carbs: 31.9%