Zippy Zucchini Burgers

Bite into the vibrant flavors of Zippy Zucchini Burgers, a wholesome veggie-packed twist on the classic burger that’s perfect for a healthy yet satisfying meal. These golden, pan-seared patties are crafted with freshly grated zucchini, carrots, and a medley of bold seasonings like smoked paprika and cumin, ensuring every bite is bursting with flavor. Combined with the crunch of breadcrumbs, the creaminess of Parmesan, and the heartiness of rolled oats, these burgers achieve the perfect balance of texture and taste. Quick to prepare in just 35 minutes, they’re ideal for weeknight dinners or backyard barbecues. Pile them high with your favorite toppings—think crisp lettuce, juicy tomatoes, and creamy avocado—for a customizable, nutritious burger experience that’s equal parts zesty and satisfying. Perfect for vegetarians or anyone looking to spice up their burger game!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 medium carrot
• 1 medium onion
• 2 cloves garlic
• 1 cup rolled oats
• 1 large egg
• 0.5 cup breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces burger buns
• 0 desired toppings (lettuce, tomato, avocado, etc.)

Directions

Step 1

Grate the zucchini and carrot using a box grater and place them in a large mixing bowl.

Step 2

Finely chop the onion and mince the garlic, then add them to the bowl with the zucchini and carrot.

Step 3

Sprinkle a small pinch of salt over the grated zucchini mixture and let it sit for 5-10 minutes. This will help draw out excess moisture.

Step 4

Transfer the grated zucchini mixture to a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. Return the mixture to the bowl.

Step 5

Add the rolled oats, egg, breadcrumbs, Parmesan cheese, ground cumin, smoked paprika, salt, and black pepper to the zucchini mixture. Mix thoroughly until a sticky dough forms.

Step 6

Divide the mixture into 4 equal portions and shape each portion into a thick patty using your hands.

Step 7

Heat the olive oil in a large non-stick skillet over medium heat.

Step 8

Once the oil is hot, place the zucchini burger patties into the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.

Step 9

While the burgers are cooking, lightly toast the burger buns, if desired.

Step 10

Assemble the Zippy Zucchini Burgers by placing each patty on a bun and adding your preferred toppings (lettuce, tomato, avocado, etc.). Serve immediately and enjoy!

Nutrition Facts

Serving size	1045.6 grams (1045.6g)

Amount per serving	% Daily Value*
Calories	1644

Total Fat 56.50g	72%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 4.90g
Cholesterol 240mg	80%
Sodium 6981mg	304%
Total Carbohydrate 229.70g	84%
Dietary Fiber 23.00g	82%
Total Sugars 49.00g
Protein 55.80g	112%

Vitamin D 54IU	269%
Calcium 617mg	47%
Iron 16mg	87%
Potassium 1950mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 13.5%

Carbs: 55.7%