Zippy Zucchini

Brighten up your dinner table with Zippy Zucchini, a quick and flavorful side dish that perfectly balances freshness and zing! Featuring tender slices of sautéed zucchini tossed in a vibrant blend of garlic, red chili flakes, and zesty lemon, this 20-minute recipe is as easy as it is delicious. A sprinkle of fresh parsley and optional Parmesan cheese adds a layer of savory sophistication, making it perfect for pairing with grilled meats, pasta, or crusty bread. Low-carb, vegetarian-friendly, and bursting with bold flavors, Zippy Zucchini is your go-to dish for a healthy yet indulgent mealtime upgrade!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 3 large, minced garlic cloves
• 0.5 teaspoons red chili flakes
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons, chopped fresh parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 3 tablespoons, grated (optional) parmesan cheese

Directions

Step 1

Wash the zucchini thoroughly and trim off the ends. Cut each zucchini into thin slices (about 1/4-inch thick rounds).

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and red chili flakes to the skillet, and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.

Step 4

Add the sliced zucchini to the skillet and toss to coat in the flavored oil. Sprinkle with salt and black pepper.

Step 5

Cook the zucchini for 6-7 minutes, stirring occasionally, until it becomes tender but retains a slight bite.

Step 6

Remove the skillet from heat. Stir in the fresh lemon juice, lemon zest, and chopped parsley.

Step 7

Taste and adjust seasoning, if needed. For an extra layer of flavor, sprinkle grated parmesan cheese over the zucchini if desired.

Step 8

Serve warm as a side dish or enjoy with crusty bread for a light meal.

Nutrition Facts

Serving size	888.4 grams (888.4g)

Amount per serving	% Daily Value*
Calories	627

Total Fat 34.70g	44%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 3.20g
Cholesterol 13mg	4%
Sodium 8741mg	380%
Total Carbohydrate 68.70g	25%
Dietary Fiber 7.90g	28%
Total Sugars 55.30g
Protein 14.30g	29%

Vitamin D 0IU	0%
Calcium 302mg	23%
Iron 4mg	19%
Potassium 1887mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 8.9%

Carbs: 42.7%