Nutrition Facts for Zippy zia

Zippy Zia

Turn up the flavor with "Zippy Zia," a vibrant and creamy penne pasta dish that’s bursting with zesty lemon, rich Parmesan, and a spicy kick of red chili flakes. Perfect for busy weeknights or an indulgent dinner, this recipe pairs al dente pasta with a velvety garlic-infused cream sauce, brightened by fresh cherry tomatoes and fragrant basil. Quick to prepare in just 30 minutes, "Zippy Zia" strikes the ultimate balance between comfort food and a gourmet twist. Garnish with extra Parmesan and chili flakes for a crowd-pleasing touch that’s sure to impress. Try this easy-to-make pasta recipe today, and savor every flavorful bite!

Nutriscore Rating: 70/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams penne pasta
  • 2 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 1 teaspoon red chili flakes
  • 2 teaspoons lemon zest
  • 200 milliliters heavy cream
  • 60 grams grated Parmesan cheese
  • 250 grams cherry tomatoes, halved
  • 10 grams fresh basil leaves, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 liters water

Directions

Step 1

Bring 3 liters of water to a boil in a large pot. Add a generous pinch of salt and the penne pasta. Cook according to package instructions until al dente, about 10-12 minutes. Drain and set aside, reserving 1/2 cup of pasta water.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and saute for 1-2 minutes, or until fragrant but not browned.

Step 4

Stir in the red chili flakes and lemon zest, cooking for an additional 30 seconds to release their aromas.

Step 5

Reduce the heat to low, then slowly pour in the heavy cream. Stir well and let it simmer gently for 2-3 minutes, allowing the flavors to meld together.

Step 6

Add the grated Parmesan cheese to the skillet, stirring until it melts and creates a smooth, creamy sauce.

Step 7

Toss in the halved cherry tomatoes and cook for 2-3 minutes, just until they begin to soften but still hold their shape.

Step 8

Season the sauce with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Adjust seasoning as needed to taste.

Step 9

Add the cooked penne pasta to the skillet, tossing to coat the noodles evenly in the sauce. If the sauce is too thick, add the reserved pasta water, a tablespoon at a time, until you reach the desired consistency.

Step 10

Remove from heat and sprinkle the chopped basil leaves over the pasta. Give it a gentle stir to distribute the fresh herbs.

Step 11

Serve immediately, garnished with additional Parmesan cheese and a pinch of red chili flakes, if desired.

Nutrition Facts

Serving size 4014.9 grams (4014.9g)
Amount per serving % Daily Value*
Calories 2662
Total Fat 120.50g 154%
Saturated Fat 56.40g 282%
Polyunsaturated Fat 2.70g
Cholesterol 260mg 87%
Sodium 3554mg 155%
Total Carbohydrate 309.40g 113%
Dietary Fiber 19.40g 69%
Total Sugars 6.60g
Protein 77.50g 155%
Vitamin D 0IU 0%
Calcium 914mg 70%
Iron 16mg 90%
Potassium 1499mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 11.8%
Carbs: 47.0%