Zippy Turkey Stoup

Warm, hearty, and bursting with bold flavors, Zippy Turkey Stoup is the perfect fusion of soup and stew that’s both satisfying and nutritious. This one-pot wonder features lean ground turkey, a medley of vibrant vegetables, and aromatic spices like cumin, smoked paprika, and chili powder, creating a dish that’s both comforting and zesty. Simmered to perfection in a savory blend of diced tomatoes and low-sodium chicken broth, this stoup is packed with protein and fiber, making it a wholesome option for busy weeknights or meal prep. Ready in just 50 minutes, it’s an easy, family-friendly recipe that serves six and can be garnished with fresh parsley for added brightness. Whether you’re craving something cozy for chilly days or looking for a nutritious dinner idea, this Zippy Turkey Stoup delivers in every spoonful!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 stalks celery, sliced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 14.5 ounces diced tomatoes
• 4 cups low-sodium chicken broth
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add ground turkey to the pot and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.

Step 3

Stir in the diced onion and minced garlic, cooking until the onion becomes translucent, about 3-4 minutes.

Step 4

Add the sliced carrots, celery, diced red bell pepper, and zucchini. Cook for 5 minutes, stirring occasionally.

Step 5

Pour in the diced tomatoes (with their juice) and chicken broth. Add the tomato paste and stir until fully combined.

Step 6

Stir in the cumin, smoked paprika, chili powder, oregano, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 20 minutes to allow flavors to meld.

Step 8

Taste and adjust seasonings if needed.

Step 9

Ladle the stoup into bowls and garnish with fresh parsley, if desired. Serve immediately.

Nutrition Facts

Serving size	2541.1 grams (2541.1g)

Amount per serving	% Daily Value*
Calories	1274

Total Fat 66.10g	85%
Saturated Fat 15.10g	76%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 2501mg	109%
Total Carbohydrate 71.10g	26%
Dietary Fiber 23.00g	82%
Total Sugars 39.70g
Protein 106.40g	213%

Vitamin D 0IU	0%
Calcium 363mg	28%
Iron 14mg	77%
Potassium 2859mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 32.6%

Carbs: 21.8%