Nutrition Facts for Zippy tomato soup

Zippy Tomato Soup

Warm up your day with this flavorful and comforting Zippy Tomato Soup, a vibrant twist on a classic favorite. Bursting with rich, tangy notes from canned whole peeled tomatoes, this soup comes alive with the perfect kick of red pepper flakes, balanced by a touch of sugar and the creaminess of heavy cream. The addition of fresh basil infuses a refreshing herbal aroma, making every spoonful irresistibly satisfying. Easy to prepare in just 40 minutes, this velvety tomato soup is pure comfort food, perfect for weeknight dinners or cozy lunches. Serve it hot with crunchy croutons or a slice of crusty bread for a wholesome, hearty meal that’s sure to impress. Whether you're looking for a quick and delicious recipe or a unique spin on tomato soup, this dish delivers the perfect balance of spice, creaminess, and fresh flavor.

Nutriscore Rating: 74/100
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Image of Zippy Tomato Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 0.5 cups heavy cream
  • 1 teaspoon sugar
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cups fresh basil leaves, chopped (plus extra for garnish)
  • 0 croutons or crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for 1 minute, stirring frequently to avoid burning.

Step 4

Add the canned tomatoes (along with their juice), vegetable broth, sugar, red pepper flakes, and salt.

Step 5

Bring the mixture to a gentle simmer and let it cook for 20 minutes, stirring occasionally.

Step 6

Turn off the heat and use an immersion blender to puree the soup until smooth. Alternatively, let the soup cool slightly and blend in batches using a countertop blender.

Step 7

Return the soup to low heat and stir in the heavy cream and chopped basil. Adjust seasoning with additional salt and black pepper to taste.

Step 8

Cook for an additional 2-3 minutes to gently heat through, but do not let it boil.

Step 9

Serve hot, garnished with fresh basil leaves and accompanied by croutons or crusty bread if desired.

Nutrition Facts

Serving size 1608.3 grams (1608.3g)
Amount per serving % Daily Value*
Calories 1240
Total Fat 78.30g 100%
Saturated Fat 29.80g 149%
Polyunsaturated Fat 4.10g
Cholesterol 120mg 40%
Sodium 4719mg 205%
Total Carbohydrate 115.60g 42%
Dietary Fiber 23.20g 83%
Total Sugars 50.10g
Protein 21.30g 43%
Vitamin D 0IU 0%
Calcium 331mg 25%
Iron 10mg 54%
Potassium 2539mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 6.8%
Carbs: 36.9%