Nutrition Facts for Zippy steak

Zippy Steak

Elevate your steak night with the bold and flavorful 'Zippy Steak' recipe, perfect for those who crave a little excitement on their plate. Featuring juicy ribeye steaks infused with a zesty marinade of olive oil, soy sauce, Dijon mustard, honey, garlic, and a kick of red chili flakes, this dish brings a tantalizing balance of heat and sweetness with every bite. The quick marinade reduces prep time while ensuring robust flavor, and a simmered sauce made from the leftover marinade adds a rich finishing touch. Whether grilled to perfection or seared on a stovetop skillet, these steaks are a guaranteed crowd-pleaser. Garnished with fresh parsley and paired with roasted veggies or a crisp salad, Zippy Steak is a show-stopping main course that’s as vibrant as it is delicious. Perfect for grill enthusiasts or weeknight indulgence, this recipe is a must-try for steak lovers looking to spice things up!

Nutriscore Rating: 49/100
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Image of Zippy Steak
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces (10 oz each) ribeye steak
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 3 cloves garlic cloves, minced
  • 1 teaspoon red chili flakes
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

In a medium bowl, whisk together olive oil, soy sauce, Dijon mustard, honey, minced garlic, red chili flakes, black pepper, salt, and lemon juice to create the marinade.

Step 2

Place the ribeye steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2 hours for deeper flavor.

Step 3

Preheat a grill or stovetop skillet to medium-high heat.

Step 4

Remove the steaks from the marinade, allowing any excess to drip off. Reserve the remaining marinade.

Step 5

Cook the steaks for 4–5 minutes per side for medium-rare, or until desired doneness is achieved. If using a skillet, add a splash of olive oil to prevent sticking.

Step 6

While the steaks are cooking, pour the reserved marinade into a small saucepan. Bring to a boil and simmer for 2–3 minutes to create a sauce for serving.

Step 7

Once the steaks are cooked, transfer them to a cutting board and let them rest for 5 minutes to retain their juices.

Step 8

Slice the steaks against the grain, if desired, and plate them. Drizzle the reduced marinade over the steaks and garnish with chopped fresh parsley.

Step 9

Serve immediately alongside your favorite sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size 711 grams (711.0g)
Amount per serving % Daily Value*
Calories 1820
Total Fat 123.60g 158%
Saturated Fat 39.40g 197%
Polyunsaturated Fat 7.90g
Cholesterol 448mg 149%
Sodium 5926mg 258%
Total Carbohydrate 25.20g 9%
Dietary Fiber 1.60g 6%
Total Sugars 17.80g
Protein 154.30g 309%
Vitamin D 23IU 114%
Calcium 92mg 7%
Iron 16mg 86%
Potassium 1827mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 33.7%
Carbs: 5.5%