Nutrition Facts for Zippy oven french fries

Zippy Oven French Fries

Get ready to elevate your snacking game with these irresistibly crispy and flavorful Zippy Oven French Fries! Made with wholesome russet potatoes, this healthier twist on a classic favorite uses the magic of your oven to achieve perfectly golden fries without the excess oil of deep-frying. Seasoned with a bold blend of paprika, garlic powder, onion powder, and a touch of cayenne pepper for a gentle kick, these fries are bursting with zesty flavor in every bite. Soaking the potato strips removes extra starch, ensuring the ultimate crunch, while a garnish of fresh parsley adds a pop of color and freshness. Ready in under an hour, these homemade fries are easy to prepare and perfect as a side dish, snack, or party appetizer. Serve them hot with your favorite dipping sauce, and watch them disappear from the plate in no time!

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Zippy Oven French Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large russet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with oil.

Step 2

Scrub the russet potatoes clean under running water. If you prefer, you can peel them, but leaving the skin on adds extra texture and nutrients.

Step 3

Cut the potatoes into thin strips about 1/4 inch thick to resemble classic French fry shapes. Try to keep the sizes uniform for even cooking.

Step 4

Place the cut potatoes into a large bowl of cold water and let them soak for 15 minutes. This helps to remove excess starch and make the fries crispier.

Step 5

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel. Moisture can prevent the fries from crisping up in the oven.

Step 6

Transfer the dried potato strips to a large mixing bowl. Add olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Toss until the fries are evenly coated with the seasoning blend.

Step 7

Spread the seasoned fries out on the prepared baking sheet in a single layer. Ensure they are not overcrowded or touching too much, as this can prevent proper crisping.

Step 8

Bake in the preheated oven for 20 minutes. Use a spatula to flip the fries, then bake for an additional 15 minutes or until golden brown and crispy.

Step 9

Remove the fries from the oven and sprinkle with freshly chopped parsley for a burst of color and added flavor.

Step 10

Serve immediately with ketchup, aioli, or your favorite dipping sauce. Enjoy your zippy oven French fries!

Nutrition Facts

Serving size 1264.9 grams (1264.9g)
Amount per serving % Daily Value*
Calories 1575
Total Fat 42.60g 55%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2538mg 110%
Total Carbohydrate 270.40g 98%
Dietary Fiber 22.90g 82%
Total Sugars 14.30g
Protein 36.20g 72%
Vitamin D 0IU 0%
Calcium 216mg 17%
Iron 16mg 87%
Potassium 6890mg 147%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 9.0%
Carbs: 67.2%