Nutrition Facts for Zippy orange rosemary chicken

Zippy Orange Rosemary Chicken

Elevate your weeknight dinner game with Zippy Orange Rosemary Chicken, a dish that marries bold citrus flavors with fragrant herbs for an irresistible combination. Succulent bone-in, skin-on chicken thighs are bathed in a zesty marinade of fresh orange juice, orange zest, honey, minced garlic, and a hint of paprika, creating the perfect balance of sweet, savory, and smoky. Sprigs of fresh rosemary infuse the dish with an earthy aroma as it bakes to golden, crispy-skinned perfection in just 35 minutes. This easy, one-pan recipe is perfect for busy nights, yet impressive enough for entertaining. Serve it with roasted vegetables or a bright salad and drizzle the vibrant pan sauce for a zippy finishing touch! Perfect for fans of quick, flavorful chicken recipes infused with citrus and herbs.

Nutriscore Rating: 62/100
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Image of Zippy Orange Rosemary Chicken
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 0.5 cups fresh orange juice
  • 1 whole zest of an orange
  • 2 tablespoons honey
  • 3 sprigs fresh rosemary sprigs
  • 3 cloves garlic cloves (minced)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon paprika
  • 0.25 teaspoons crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish large enough to hold the chicken thighs in a single layer.

Step 2

In a small bowl, whisk together the orange juice, orange zest, honey, minced garlic, olive oil, salt, black pepper, paprika, and crushed red pepper flakes (if using).

Step 3

Pat the chicken thighs dry with paper towels, then place them in the prepared baking dish. Pour the orange mixture over the chicken, making sure each piece is well-coated.

Step 4

Nestle the rosemary sprigs around the chicken thighs in the dish.

Step 5

Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crisp. Baste the chicken with the pan juices halfway through the cooking time.

Step 6

Once cooked, remove the chicken from the oven and let it rest for 5 minutes. Discard the rosemary sprigs if desired.

Step 7

Serve the chicken hot, spooning the zesty pan sauce over the top. Pair with roasted vegetables, rice, or a fresh salad for a complete meal.

Nutrition Facts

Serving size 823.9 grams (823.9g)
Amount per serving % Daily Value*
Calories 1712
Total Fat 122.00g 156%
Saturated Fat 30.50g 153%
Polyunsaturated Fat 0.00g
Cholesterol 486mg 162%
Sodium 2860mg 124%
Total Carbohydrate 54.50g 20%
Dietary Fiber 3.00g 11%
Total Sugars 45.20g
Protein 110.40g 221%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 7mg 41%
Potassium 1481mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 25.1%
Carbs: 12.4%