Nutrition Facts for Zippy italian popcorn

Zippy Italian Popcorn

Transform your movie night or midday snack break with this bold and flavorful Zippy Italian Popcorn recipe! Made with freshly popped kernels tossed in a rich blend of melted butter, zesty Italian seasoning, garlic powder, and a kick of red pepper flakes, this savory treat is elevated further with a generous sprinkle of Parmesan cheese. It’s an easy, 15-minute snack that offers the perfect balance of crunchy, cheesy, and spicy, guaranteed to impress your taste buds. Whether you’re hosting a casual gathering or simply craving something out of the ordinary, this Italian-inspired popcorn will be your new go-to for a quick, crowd-pleasing treat.

Nutriscore Rating: 47/100
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Image of Zippy Italian Popcorn
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 0.5 cups popcorn kernels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 0.25 cups grated Parmesan cheese
  • 1 teaspoons Italian seasoning
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons red pepper flakes
  • 0.25 teaspoons salt

Directions

Step 1

Heat a large, heavy-bottomed pot over medium heat. Add 2 tablespoons of olive oil and 2-3 popcorn kernels to test the oil temperature. Once the test kernels pop, the oil is ready.

Step 2

Add the remaining 1/2 cup of popcorn kernels to the pot and cover it with a lid. Shake the pot occasionally to ensure even heating and prevent burning.

Step 3

Once the popping slows to about 2-3 seconds between pops, remove the pot from the heat and set aside. Carefully transfer the popped popcorn to a large mixing bowl.

Step 4

In a small saucepan, melt 2 tablespoons of unsalted butter over low heat. Add the Italian seasoning, garlic powder, red pepper flakes, and salt. Stir well to combine and let the flavors infuse for 1-2 minutes.

Step 5

Drizzle the seasoned butter mixture over the popcorn, tossing gently to coat the popcorn evenly.

Step 6

Sprinkle 1/4 cup of grated Parmesan cheese over the popcorn while tossing to ensure every piece gets covered in cheesy, zesty goodness.

Step 7

Serve immediately and enjoy your Zippy Italian Popcorn as a crunchy, flavorful snack!

Nutrition Facts

Serving size 130.5 grams (130.5g)
Amount per serving % Daily Value*
Calories 733
Total Fat 60.40g 77%
Saturated Fat 22.70g 114%
Polyunsaturated Fat 2.70g
Cholesterol 82mg 27%
Sodium 939mg 41%
Total Carbohydrate 38.90g 14%
Dietary Fiber 8.20g 29%
Total Sugars 0.50g
Protein 14.70g 29%
Vitamin D 0IU 0%
Calcium 251mg 19%
Iron 2mg 13%
Potassium 195mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 7.8%
Carbs: 20.5%