Zippy Fish Fillets
Elevate your weeknight dinner game with these Zippy Fish Fillets, a quick and flavorful recipe bursting with zesty charm! Perfectly tender fish fillets—whether you choose cod, tilapia, or haddock—are coated in a tangy glaze made with fresh lemon juice, honey, Dijon mustard, garlic, and a hint of red pepper flakes for a spicy kick. Baked to flaky perfection in just 12 minutes, these fillets are not only easy to prepare but also irresistibly delicious. Garnished with fresh parsley and served with optional lemon wedges for extra brightness, this dish is ideal for pairing with steamed veggies, rice, or a crisp salad. With only 10 minutes of prep and minimal cleanup, Zippy Fish Fillets are a must-try for seafood lovers looking for a healthy, vibrant, and fuss-free meal.
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Ingredients
- 4 pieces (about 6 oz each) fish fillets (such as cod, tilapia, or haddock)
- 2 tablespoons olive oil
- 3 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 2 cloves garlic (finely minced)
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
- 4 pieces (optional, for serving) lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Place the fish fillets on the prepared baking sheet, ensuring they are spaced apart for even cooking.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, minced garlic, red pepper flakes, salt, and black pepper until well combined.
Step 4
Brush the zesty glaze generously over each fish fillet, ensuring each is thoroughly coated.
Step 5
Bake the fish in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 6
Once cooked, remove the fish from the oven and let it rest for 2 minutes.
Step 7
Sprinkle the chopped parsley over the fish for a bright and fresh garnish.
Step 8
Serve the Zippy Fish Fillets with optional lemon wedges on the side for an extra tangy kick. Pair with steamed vegetables, rice, or a crisp salad for a complete meal. Enjoy!
Nutrition Facts
| Serving size | 825.1 grams (825.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 970 |
| Total Fat 36.20g | 46% |
| Saturated Fat 5.80g | 29% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 340mg | 113% |
| Sodium 1707mg | 74% |
| Total Carbohydrate 25.40g | 9% |
| Dietary Fiber 1.50g | 5% |
| Total Sugars 19.20g | |
| Protein 137.10g | 274% |
| Vitamin D 1361IU | 6804% |
| Calcium 161mg | 12% |
| Iron 3mg | 16% |
| Potassium 2194mg | 47% |
Source of Calories