Zippy Cauliflower

Add a bold twist to your roasted veggie repertoire with this Zippy Cauliflower recipe—a vibrant, flavor-packed dish that’s as satisfying as it is easy to make. Tender cauliflower florets are tossed in a zesty blend of olive oil, lemon zest, smoked paprika, and a hint of cumin, delivering a smoky, citrusy kick balanced by a touch of spicy red pepper flakes. Roasted to golden perfection in just 25 minutes, this irresistible side dish is finished with a sprinkle of fresh parsley for a pop of color and herbal freshness. Perfect for weeknight dinners or as a crowd-pleasing addition to your holiday spread, this versatile recipe is gluten-free, vegetarian, and guaranteed to elevate your table. Serve it warm with an extra squeeze of lemon for that ultimate zing!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 3 tablespoons olive oil
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1.5 teaspoons smoked paprika
• 1 teaspoon cumin
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Remove the leaves and stem from the cauliflower head. Chop the cauliflower into bite-sized florets and place them in a large mixing bowl.

Step 3

In a small bowl, whisk together the olive oil, lemon zest, lemon juice, garlic powder, smoked paprika, cumin, red pepper flakes, salt, and black pepper.

Step 4

Pour the spice mixture over the cauliflower florets in the large bowl. Toss well to evenly coat each piece.

Step 5

Spread the seasoned cauliflower in a single layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and slightly crispy on the edges.

Step 7

Once out of the oven, sprinkle the roasted cauliflower with the chopped fresh parsley for added color and flavor.

Step 8

Serve hot as a side dish or enjoy as a light main. Add an extra squeeze of lemon for extra zing if desired!

Nutrition Facts

Serving size	679.9 grams (679.9g)

Amount per serving	% Daily Value*
Calories	575

Total Fat 45.00g	58%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 2106mg	92%
Total Carbohydrate 39.20g	14%
Dietary Fiber 15.40g	55%
Total Sugars 12.90g
Protein 13.90g	28%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 6mg	32%
Potassium 2123mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 9.0%

Carbs: 25.4%