Zippy Carrot Saute

Brighten up your dinner table with the vibrant and flavorful Zippy Carrot Sauté—a quick and easy side dish that transforms humble carrots into a zesty masterpiece. In just 20 minutes, this recipe combines tender, golden-brown carrots with the aromatic punch of garlic, the subtle heat of red pepper flakes, and a touch of honeyed sweetness. A light drizzle of lemon juice adds a refreshing tang, while fresh parsley lends a pop of color and herbaceous charm. Perfect for busy weeknights or as a standout companion to your favorite mains, this sautéed carrot dish strikes the ideal balance between sweet, savory, and spicy. Serve this healthy, gluten-free delight warm and savor each bite of its dynamic flavors!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium carrots
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons red pepper flakes
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 2 tablespoons parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Peel the carrots and slice them diagonally into thin, uniform pieces about 1/4-inch thick.

Step 2

Mince the garlic cloves and finely chop the parsley.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the sliced carrots to the skillet and sauté for 5-6 minutes, stirring occasionally, until they begin to soften and develop a light golden brown color.

Step 5

Stir in the minced garlic and red pepper flakes, cooking for 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 6

Lower the heat slightly and drizzle the lemon juice and honey over the carrots, tossing to coat evenly.

Step 7

Season with salt and black pepper to taste, stirring gently to combine.

Step 8

Remove the skillet from the heat and sprinkle the chopped parsley over the sautéed carrots.

Step 9

Serve warm and enjoy the zesty flavors of this quick and easy side dish.

Nutrition Facts

Serving size	332.2 grams (332.2g)

Amount per serving	% Daily Value*
Calories	402

Total Fat 29.00g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 1369mg	60%
Total Carbohydrate 35.30g	13%
Dietary Fiber 8.30g	30%
Total Sugars 18.90g
Protein 3.40g	7%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 2mg	10%
Potassium 960mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 3.3%

Carbs: 34.0%