Zingy Bean Dip

Get ready to elevate your snack game with this Zingy Bean Dip, a quick and flavorful recipe that's as easy to make as it is satisfying! Packed with the creamy goodness of black beans and white beans, this dip gets its vibrant kick from fresh lime juice, jalapeño, and a medley of aromatic spices including cumin and smoked paprika. The addition of minced garlic and a hint of red pepper flakes adds depth and heat, while a sprinkle of fresh cilantro on top gives it a bright, herbaceous finish. Perfectly smooth and infinitely dippable, it's an ideal appetizer for parties or a healthy snack to enjoy with tortilla chips, veggie sticks, or warm pita bread. Ready in just 10 minutes and naturally vegan and gluten-free, this zingy crowd-pleaser fits effortlessly into any occasion.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 can (15 oz) canned black beans
• 1 can (15 oz) canned white beans (cannellini or great northern beans)
• 3 tablespoons fresh lime juice
• 3 tablespoons extra virgin olive oil
• 1 small jalapeño pepper, deseeded and finely chopped
• 2 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.75 teaspoon salt
• 0.5 teaspoon red pepper flakes
• 3 tablespoons fresh cilantro, chopped
• 2 tablespoons water (if needed)

Directions

Step 1

Drain and rinse both the black beans and white beans thoroughly under cold water, then transfer them to a food processor or high-speed blender.

Step 2

Add lime juice, olive oil, jalapeño, garlic, ground cumin, smoked paprika, salt, and red pepper flakes to the food processor.

Step 3

Pulse the mixture several times to combine, then blend on high until smooth and creamy. If the mixture is too thick, add 1-2 tablespoons of water to reach your desired consistency.

Step 4

Taste the dip and adjust seasonings if necessary, adding more lime juice, salt, or spice as desired.

Step 5

Transfer the dip to a serving bowl and sprinkle the chopped cilantro over the top as a garnish.

Step 6

Serve immediately with tortilla chips, veggie sticks, or pita bread. Alternatively, refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size	998 grams (998.0g)

Amount per serving	% Daily Value*
Calories	1332

Total Fat 46.60g	60%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 4238mg	184%
Total Carbohydrate 178.20g	65%
Dietary Fiber 64.60g	231%
Total Sugars 6.30g
Protein 62.20g	124%

Vitamin D 0IU	0%
Calcium 464mg	36%
Iron 23mg	126%
Potassium 3124mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 18.0%

Carbs: 51.6%