Nutrition Facts for Zhanyshpa from kazakhstan

Zhanyshpa from Kazakhstan

Discover the comforting flavors of Central Asia with Zhanyshpa, an authentic homemade dumpling dish from Kazakhstan. This hearty recipe features tender bite-sized dough squares, freshly kneaded and boiled until perfectly soft, then tossed with savory sautéed beef or lamb, caramelized onions, and fragrant parsley. Seasoned with a hint of black pepper, this dish is a delightful combination of rustic simplicity and rich flavors. Ideal for family dinners or cultural culinary explorations, Zhanyshpa is both satisfying and easy to prepare, with just 45 minutes of prep time and ingredients you likely already have in your pantry. Serve it warm for a cozy, wholesome meal that brings a taste of Kazakhstan to your table.

Nutriscore Rating: 74/100
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Image of Zhanyshpa from Kazakhstan
Prep Time:45 mins
Cook Time:30 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 3 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 large Egg
  • 0.75 cups Water
  • 1 pound Beef or lamb
  • 1 large Onion
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped parsley
  • 2 tablespoons Vegetable oil
  • 6 cups Water (for broth)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt.

Step 2

Make a well in the center of the flour and crack the egg into it. Gradually add the water while stirring with a fork or your fingers to form a dough.

Step 3

Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic. Cover with a cloth and let it rest for 20 minutes.

Step 4

While the dough is resting, prepare the meat by cutting the beef or lamb into small bite-sized pieces. Finely chop the onion.

Step 5

In a frying pan, heat the vegetable oil over medium heat. Sauté the onion until translucent, then add the meat. Cook until browned and season with salt, black pepper, and chopped parsley. Set aside.

Step 6

Divide the rested dough into smaller portions and roll each portion into a thin sheet, about 1/8 inch thick. Cut the sheets into small squares (around 1x1 inch).

Step 7

Bring 6 cups of water to a boil in a large pot. Add a pinch of salt to the boiling water.

Step 8

Drop the dough squares (zhanyshpa) into the boiling water and stir gently to prevent sticking. Cook for 6-8 minutes, or until the dough is tender.

Step 9

Drain the cooked dough squares and combine them with the cooked meat and onion mixture. Toss to coat evenly.

Step 10

Serve the zhanyshpa warm, optionally garnished with additional parsley for color and freshness.

Nutrition Facts

Serving size 2732.3 grams (2732.3g)
Amount per serving % Daily Value*
Calories 2861
Total Fat 106.00g 136%
Saturated Fat 33.60g 168%
Polyunsaturated Fat 18.80g
Cholesterol 605mg 202%
Sodium 2818mg 123%
Total Carbohydrate 296.80g 108%
Dietary Fiber 13.10g 47%
Total Sugars 10.40g
Protein 164.80g 330%
Vitamin D 86IU 428%
Calcium 227mg 17%
Iron 31mg 171%
Potassium 2288mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 23.5%
Carbs: 42.4%