Zesty Zucchini Sticks
Crispy, golden, and bursting with bold flavors, these Zesty Zucchini Sticks are the ultimate guilt-free snack or appetizer! Coated in a savory blend of breadcrumbs, Parmesan cheese, smoked paprika, and Italian seasoning, these oven-baked zucchini sticks deliver the perfect balance of crunch and zest without the need for deep frying. Ready in just 35 minutes, this easy-to-follow recipe makes for an irresistible veggie treat that’s both crowd-pleasing and family-friendly. Serve them warm with marinara or ranch dipping sauce to add a tangy twist and elevate your snack game. Perfect for entertaining or a quick, healthy bite, these zucchini sticks are sure to become a go-to favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 large zucchini
- 1 cup breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 0.5 cup all-purpose flour
- 0 as needed olive oil spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
Step 2
Slice the zucchinis into sticks approximately 3-4 inches long and about 1/2-inch thick.
Step 3
Prepare three separate shallow bowls: one with flour, one with beaten eggs, and the third with a mixture of breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, Italian seasoning, salt, and black pepper.
Step 4
Dredge each zucchini stick in the flour, shaking off the excess, then dip it into the beaten eggs, and finally coat it thoroughly with the breadcrumb mixture.
Step 5
Place the coated zucchini sticks onto the prepared baking sheet in a single layer, leaving some space between each stick.
Step 6
Lightly spray the sticks with olive oil to help them crisp up during baking.
Step 7
Bake in the preheated oven for 20 minutes, flipping the zucchini sticks halfway through, until they are golden brown and crispy.
Step 8
Remove from the oven and let them cool slightly before serving.
Step 9
Serve with your favorite dipping sauce, such as marinara or ranch, for an extra burst of flavor.
Nutrition Facts
| Serving size | 815.4 grams (815.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1133 |
| Total Fat 29.80g | 38% |
| Saturated Fat 12.80g | 64% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 412mg | 137% |
| Sodium 8454mg | 368% |
| Total Carbohydrate 170.70g | 62% |
| Dietary Fiber 11.00g | 39% |
| Total Sugars 43.00g | |
| Protein 55.80g | 112% |
| Vitamin D 82IU | 410% |
| Calcium 661mg | 51% |
| Iron 13mg | 69% |
| Potassium 1372mg | 29% |
Source of Calories