Zesty Wild Rice Soup

Warm your soul with this Zesty Wild Rice Soup, a comforting bowl packed with vibrant flavors and wholesome ingredients. Featuring nutty wild rice, tender vegetables, and a creamy base of unsweetened coconut milk, this recipe balances hearty and zesty notes perfectly. A touch of lemon zest and fresh lemon juice adds a bright citrus punch, while aromatic herbs like thyme, oregano, and bay leaf create a savory depth. Baby spinach brings a pop of freshness, making every bite as nourishing as it is flavorful. Ready in just under an hour, this vegetarian and dairy-free soup is perfect for cozy nights or meal prepping for the week. Serve it warm and enjoy a satisfying, healthy meal that’s bursting with zest and comfort!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup wild rice
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 cup canned coconut milk (unsweetened)
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 2 cups baby spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the wild rice under cold water and set aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the vegetable broth, rinsed wild rice, dried thyme, dried oregano, and the bay leaf to the pot. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 40 minutes, or until the wild rice is tender.

Step 7

Once the rice is cooked, remove the bay leaf from the pot.

Step 8

Stir in the coconut milk, lemon zest, lemon juice, and baby spinach. Let the spinach wilt for 2-3 minutes.

Step 9

Season the soup with salt and black pepper to taste, adjusting as needed.

Step 10

Serve the soup warm and enjoy a zesty, hearty meal!

Nutrition Facts

Serving size	2402.1 grams (2402.1g)

Amount per serving	% Daily Value*
Calories	2089

Total Fat 101.10g	130%
Saturated Fat 57.90g	290%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 6086mg	265%
Total Carbohydrate 266.50g	97%
Dietary Fiber 44.90g	160%
Total Sugars 44.00g
Protein 59.40g	119%

Vitamin D 0IU	0%
Calcium 494mg	38%
Iron 21mg	118%
Potassium 4908mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 10.7%

Carbs: 48.2%