Zesty Turkey Chili

Warm up your kitchen with a hearty bowl of Zesty Turkey Chili, a flavorful and health-conscious twist on a classic comfort food. This one-pot wonder combines lean ground turkey, robust spices like smoked paprika and chili powder, and a medley of fiber-rich beans for a protein-packed, nutrient-dense meal. Fresh lime juice adds a bright, citrusy kick, while optional toppings such as shredded cheese, sour cream, and chopped cilantro provide a customizable finish. Perfect for weeknight dinners or game-day gatherings, this easy-to-make recipe delivers bold, satisfying flavors in just under an hour. Gluten-free and incredibly versatile, it’s a must-try for chili lovers craving a zesty upgrade.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground turkey
• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 red bell pepper, diced
• 3 garlic cloves, minced
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoons crushed red pepper flakes
• 1 can canned diced tomatoes (14.5 oz)
• 1 can canned tomato sauce (8 oz)
• 1 can canned black beans, drained and rinsed (15 oz)
• 1 can canned kidney beans, drained and rinsed (15 oz)
• 1 cup chicken or vegetable broth
• 1 tablespoon fresh lime juice
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons chopped fresh cilantro (optional, for garnish)
• 0.5 cup shredded cheese (optional, for topping)
• 0.25 cup sour cream (optional, for topping)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion and red bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for 1 additional minute, until fragrant.

Step 4

Add the ground turkey to the pot. Cook while breaking it up with a spoon, until browned and no longer pink, about 6-8 minutes.

Step 5

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, and crushed red pepper flakes. Cook for 1 minute to enhance the spices’ flavors.

Step 6

Add the canned diced tomatoes, tomato sauce, black beans, kidney beans, and chicken or vegetable broth. Stir to combine.

Step 7

Bring the chili to a simmer, then reduce the heat to low. Cover the pot and let simmer gently for 25 minutes, stirring occasionally.

Step 8

Stir in the fresh lime juice, salt, and black pepper. Taste and adjust seasonings as needed.

Step 9

Serve the chili hot, garnished with fresh cilantro, shredded cheese, and sour cream, if desired.

Nutrition Facts

Serving size	1640.8 grams (1640.8g)

Amount per serving	% Daily Value*
Calories	1597

Total Fat 91.80g	118%
Saturated Fat 32.90g	165%
Polyunsaturated Fat 2.70g
Cholesterol 412mg	137%
Sodium 5007mg	218%
Total Carbohydrate 75.70g	28%
Dietary Fiber 20.30g	73%
Total Sugars 28.60g
Protein 114.60g	229%

Vitamin D 12IU	60%
Calcium 674mg	52%
Iron 15mg	85%
Potassium 1820mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 28.9%

Carbs: 19.1%