Zesty Tuna Salad

Brighten up your lunch routine with this Zesty Tuna Salad—a healthy, flavor-packed twist on a classic favorite! Made with protein-rich canned tuna, creamy mayonnaise, and tangy Greek yogurt, this recipe achieves the perfect balance of richness and lightness. Freshly squeezed lemon juice and Dijon mustard bring a zesty kick, while finely chopped celery, red onion, and parsley add a delightful crunch and freshness. Seasoned to perfection with garlic powder, salt, and black pepper, this tuna salad can be customized with a sprinkle of paprika for extra flair. Ready in just 10 minutes, it’s perfect for sandwiches, wraps, or as a low-carb option served on a bed of crisp lettuce. Whether you’re meal prepping or making a quick bite, this vibrant tuna salad is sure to be your new go-to!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna (packed in water)
• 3 tablespoons mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 stalk celery (finely chopped)
• 2 tablespoons red onion (finely diced)
• 2 tablespoons fresh parsley (chopped)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder
• 0.25 teaspoon optional paprika (for garnish)

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl. Use a fork to flake the tuna into smaller pieces.

Step 2

Add the mayonnaise, Greek yogurt, lemon juice, and Dijon mustard to the bowl. Mix until the tuna is well-coated and the dressing is evenly distributed.

Step 3

Fold in the chopped celery, diced red onion, and chopped fresh parsley to add crunch and freshness to the salad.

Step 4

Season the mixture with salt, black pepper, and garlic powder. Stir thoroughly to combine.

Step 5

Taste the salad and adjust seasonings if needed. For an extra pop of color and flavor, sprinkle with paprika before serving.

Step 6

Serve immediately or refrigerate for at least 15 minutes to allow the flavors to meld together. Enjoy as a filling for sandwiches, wraps, or on a bed of lettuce!

Nutrition Facts

Serving size	223.6 grams (223.6g)

Amount per serving	% Daily Value*
Calories	452

Total Fat 35.00g	45%
Saturated Fat 3.30g	16%
Polyunsaturated Fat NaNg
Cholesterol 66mg	22%
Sodium 1023mg	44%
Total Carbohydrate 16.10g	6%
Dietary Fiber 1.60g	6%
Total Sugars 2.90g
Protein 17.70g	35%

Vitamin D 45IU	227%
Calcium 72mg	6%
Iron 1mg	8%
Potassium 370mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 15.7%

Carbs: 14.3%