Nutrition Facts for Zesty tomatoes

Zesty Tomatoes

Brighten up your table with Zesty Tomatoes, a simple yet flavor-packed side dish perfect for summer or anytime you crave bold, fresh flavors! This recipe features thick slices of ripe tomatoes gently pan-seared in fragrant olive oil and garlic, then elevated with lemon zest, red chili flakes, and a drizzle of tangy balsamic vinegar. Garnished with vibrant fresh basil, these juicy tomatoes are bursting with a delightful combination of citrusy, spicy, and savory notes. Ready in just 20 minutes, this versatile dish shines as a standalone side, a topping for crusty bread, or an aromatic addition to your favorite salad. Perfect for quick meals or casual entertaining, Zesty Tomatoes is bound to become a go-to favorite in your kitchen!

Nutriscore Rating: 83/100
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Image of Zesty Tomatoes
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 cloves garlic
  • 0.5 teaspoons red chili flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 6 fresh basil leaves
  • 1 teaspoon balsamic vinegar

Directions

Step 1

Wash and dry the tomatoes. Cut each tomato into thick slices, about ½ inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, taking care not to burn it.

Step 5

Gently lay the tomato slices in the skillet in a single layer. Cook for 2-3 minutes on one side until slightly softened and golden.

Step 6

Flip the tomato slices carefully using a spatula. Cook for another 2-3 minutes on the other side.

Step 7

Sprinkle the lemon zest, red chili flakes, salt, and black pepper over the tomatoes while they cook.

Step 8

Transfer the cooked tomatoes to a serving plate.

Step 9

Drizzle the balsamic vinegar over the tomatoes and garnish with fresh basil leaves.

Step 10

Serve warm as a side dish, or use as a topping for crusty bread or a salad. Enjoy!

Nutrition Facts

Serving size 984.9 grams (984.9g)
Amount per serving % Daily Value*
Calories 244
Total Fat 3.40g 4%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1219mg 53%
Total Carbohydrate 41.60g 15%
Dietary Fiber 19.00g 68%
Total Sugars 19.80g
Protein 16.70g 33%
Vitamin D 0IU 0%
Calcium 478mg 37%
Iron 12mg 67%
Potassium 2735mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%
Protein: 25.3%
Carbs: 63.1%