Nutrition Facts for Zesty tomato soup

Zesty Tomato Soup

Brighten up your table with this vibrant and indulgent Zesty Tomato Soup, a comforting classic with an irresistible twist! This soup combines the deep flavors of ripe canned tomatoes, aromatic garlic, and sautéed onions with a hint of orange zest for an unexpected citrusy flair. A dash of red chili flakes adds just the right amount of heat, perfectly balanced by a touch of sugar. Creamy yet light, thanks to the optional addition of heavy cream, this crowd-pleasing dish is ready in just 35 minutes, making it perfect for weeknight dinners or cozy lunches. Serve it steaming hot, garnished with fresh basil, alongside a slice of crusty bread for dipping. With its zesty, flavorful profile and simple preparation, this is the ultimate comfort food you'll crave again and again! Keywords: zesty tomato soup, easy soup recipe, tomato orange soup, comforting soup, homemade tomato soup.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Zesty Tomato Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces canned diced tomatoes
  • 3 cups chicken or vegetable stock
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 0.5 teaspoons red chili flakes
  • 1 orange zest of 1 orange
  • 1 teaspoon salt
  • 0.25 teaspoons black pepper
  • 0.25 cups heavy cream (optional)
  • 2 tablespoons fresh basil leaves, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté until softened, about 4-5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the canned diced tomatoes, chicken or vegetable stock, tomato paste, sugar, and red chili flakes to the pot. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.

Step 6

Stir in the orange zest, salt, and black pepper. Adjust the seasoning to taste.

Step 7

Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.

Step 8

If desired, stir in the heavy cream for a richer texture and let the soup heat through for another 2-3 minutes.

Step 9

Ladle the soup into bowls and garnish with chopped fresh basil leaves for an extra burst of flavor.

Step 10

Serve hot and enjoy your Zesty Tomato Soup with a slice of crusty bread on the side!

Nutrition Facts

Serving size 1774.8 grams (1774.8g)
Amount per serving % Daily Value*
Calories 952
Total Fat 75.30g 97%
Saturated Fat 24.10g 121%
Polyunsaturated Fat 9.50g
Cholesterol 83mg 28%
Sodium 6018mg 262%
Total Carbohydrate 56.00g 20%
Dietary Fiber 18.90g 68%
Total Sugars 39.60g
Protein 15.70g 31%
Vitamin D 0IU 0%
Calcium 369mg 28%
Iron 7mg 37%
Potassium 2268mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 6.5%
Carbs: 23.2%