Nutrition Facts for Zesty tomato salad

Zesty Tomato Salad

Brighten up your table with this vibrant and flavorful Zesty Tomato Salad, a quick and healthy side dish bursting with fresh ingredients and tangy homemade dressing! Juicy, ripe tomatoes are paired with thinly sliced red onion and fragrant basil leaves, creating a delicious balance of sweetness and herbaceousness. A zingy mix of extra-virgin olive oil, balsamic vinegar, lemon juice, and a hint of garlic elevates the salad, making it irresistibly fresh and zesty. Ready in just 15 minutes with no cooking required, this simple yet elegant salad is perfect to serve alongside grilled meats, pasta dishes, or as a light appetizer. Packed with fresh produce and bold flavors, it’s a crowd-pleasing favorite you’ll turn to time and time again!

Nutriscore Rating: 79/100
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Image of Zesty Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 1 small red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the tomatoes and basil leaves.

Step 2

Cut the tomatoes into bite-sized wedges and place them in a large mixing bowl.

Step 3

Peel the red onion and slice it thinly. Add the slices to the bowl with the tomatoes.

Step 4

Chop the fresh basil leaves roughly and add them to the bowl for a burst of flavor.

Step 5

In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, and salt and pepper.

Step 6

Peel and mince the garlic clove and add it to the dressing mixture. Mix thoroughly.

Step 7

Pour the dressing over the tomato mixture and gently toss to combine, ensuring an even coating on all the ingredients.

Step 8

Let the salad sit for 5–10 minutes before serving to allow the flavors to meld.

Step 9

Serve immediately as a side dish or refrigerate for up to an hour if preparing in advance.

Nutrition Facts

Serving size 921.1 grams (921.1g)
Amount per serving % Daily Value*
Calories 557
Total Fat 42.20g 54%
Saturated Fat 5.60g 28%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1226mg 53%
Total Carbohydrate 43.90g 16%
Dietary Fiber 11.10g 40%
Total Sugars 26.40g
Protein 8.40g 17%
Vitamin D 0IU 0%
Calcium 122mg 9%
Iron 3mg 17%
Potassium 1977mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 5.7%
Carbs: 29.8%